These tips were shown to impact a key component that could turn off premature aging much quicker than creams. But it’s about more than how you look. You can protect yourself from age-related diseases, like heart disease, type 2 diabetes and some cancers…

For years, we’ve assumed a low-carb diet is best for weight loss… Too much starch packs on the pounds, after all. So, with that nugget of wisdom, taking the bun off the hamburger seemed the right thing to do. If you want to live longer, put it back on…

Recently, I was reprimanded by a fellow physician. It wasn’t for prescribing antibiotics over the phone for a patient with symptoms that were likely viral, as this doctor did… but for suggesting a treatment that could help my patients rely less on mainstream medicine’s biggest money makers.

I don’t know where you fall on the insect-eating spectrum. But if you can tolerate the idea at all, there are some fabulous health reasons to give it a shot… particularly crickets (think chocolate-covered). And better gut health is one of them…

Move over, mustard! There’s a new condiment in town. This root vegetable is first cousin to broccoli. Astonishingly, though, it has ten times the cancer fighting power of its superfood cousin. As if killing cancer cells weren’t enough, I have six more benefits for you…

When you mention the benefits of healthy fats, those in the mainstream medical communities gasp in shock: Fats are terrible for you… Fat causes heart disease… Low-fat and fat-free are the only option… This stance has killed in record numbers over the past fifty years. 

Few things are as wonderful as summer fruit. Here are our picks for the top five most delectable, versatile and super nutritious summer fruits to get before they’re gone so you can benefit from their cancer-fighting, heart-protective and super healthy attributes…

Do you remember learning about photosynthesis, the process by which plants absorb light from the sun and turn it into nourishment and energy? The pigment that makes plants green is at the heart of that process. It can also protect you from the ravages of disease…

At the supermarket, watch out for farm-raised catfish, cod (most often what you will find in fish sticks) and tilapia. And when buying salmon, look for wild-caught. If not, then you’ll get a mouthful of dioxide, diabetes and this chemical that goes for your eyes…

When you have type II diabetes, you spend a lot of time thinking about what you’re eating and how it affects your blood sugar. But what about caffeinated beverages… are they good or bad for your diabetes? What if I told you a caffeine cure may be on the horizon…

There’s a good reason the pomegranate has been revered for so long: It holds more healing power than any other fruit out there. Here are five reasons you should be eating more of them, starting with your blood pressure…

The Environmental Working Group, revealed that most meat on supermarket shelves has a hidden ingredient that can seriously harm your health — antibiotic resistant superbugs. Take these steps to protect yourself…