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Fitness & Exercise

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Joyce Hollman

4 common movements that cause back pain & what helps

The opioid crisis made it painfully evident that drug therapy, the first line of treatment for back pain, isn’t good enough. What can you do? Avoid movements that tweak your back and reach for nutrients that strengthen, relieve, support and heal.

Joyce Hollman

2 factors that protect women from stiff arteries at any age

Stiff arteries, a harbinger of heart disease, can happen for a few reasons. But mostly, it’s another age thing we just have to deal with. But research has found that for women at least, 2 modifiable factors can protect against it — at any age…

Joyce Hollman

40 things that go wrong with your body when you don’t exercise

Hippocrates warned that if all parts of the body “are unused and left idle, they become liable to disease, defective growth and age quickly.” Modern science has proven him right. Here are 40 ways your health can go wrong without exercise.

Virginia Tims-Lawson

Got 5 minutes? Lower your blood pressure

Managing blood pressure has its ups and downs. But when research tested this option on 14,700 volunteers, they had great news. If you’ve got 5 minutes a day you could have an easier time keeping those numbers down…

Joyce Hollman

Boost your cancer-killing white blood cells in 30 minutes

The immune system’s first line of defense is white blood cells that fight infection and disease, including cancer. But some white blood cells support cancer growth. If you’ve got 30 minutes, you can increase the good guys and take down the bad ones…

Dr. Adria Schmedthorst

This one thing reduces Alzheimer’s plaques by 76%

Research shows it can beat back heart disease, stroke and cancer, and even slow brain aging and reverse age-related brain shrinkage. So, should we even be surprised it significantly reduces amyloid plaques?

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Joyce Hollman

The fitness combo for cancer survival & longevity

“Getting fit” is a generic term that leaves you wondering where to start. This makes it easy: A combo of two types of exercise won’t just get you fit, but has clout for cancer prevention, survival and longevity…

Carolyn Gretton

Got 4 minutes? Cut heart disease risk in half

Exercse can reduce your risk of heart disease. But committing to a daily routine can be daunting. If that’s what’s holding you back, VILPA is for you. All it requires is 4 minutes a day.

Joyce Hollman

How to maximize the health benefits of vacationing

Intense periods of work without rest and recuperation are proven to lead to serious health trouble. Find out how three simple steps can maximize your health and well-being on your next vacation…

Joyce Hollman

How to trigger your heart’s waste disposal system and why

Imagine you stop taking the trash out for a few weeks. You wouldn’t get a lot done with all the garbage lying around. This is what happens when your heart’s “trash removal system” fails. But it’s more than an inconvenience…

Carolyn Gretton

How to activate brown fat for endurance and longevity

A lot of focus is on losing body fat. But here’s an idea: activate the power of brown fat to slow the metabolic decline that occurs with age. That could mean fewer diseases and a healthier, longer life. All you need is the know-how…

Joyce Hollman

Why muscle loss sets off a cascade of unhealthy aging

The loss of muscle mass with age leads to functional decline if it isn’t reversed. But many don’t know that it kicks off metabolic decline and can predict your survival of a critical illness. Here’s why and how best to stop it…

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