It’s not about what you do but how you do it. We feel this sense of urgency about improving our physical fitness and health not getting any easier to effect as we get older. If you’re feeling there is no time like the present, there’s an arsenal of secret weapons to help you get better results.

A word of caution for exercise fanatics: too much may push your sex drive in the wrong direction. How? By over-stressing your autonomic nervous system. When it’s stuck on the “stressed-out and harried” setting, it’s virtually impossible to get busy in the bedroom when you’re too busy out of it.

Spinal health is essential to quality of life. A restricted spine reduces your ability to live an active life causing limited range of motion. Here are maneuvers that will get your spine nice and supple and loose again…

The agony and ecstasy of more physical activity that comes with warmer weather and longer days… the most common sources of agony being hip, lower back, knee and shoulder pain. There are two equal but opposite reasons three out of four of those are lower body joints…

Did know aerobic activity could make you fat? If a large percent of the weight you lose is lean muscle, your metabolism will slow. The rate that you burn calories at rest will decrease. And this sets you up for weight gain in the future.

When I see people with forward-rounded shoulders, it’s usually a sign of two posture problems: first, rounded upper back, commonly called “turtle back,” and a forward leading head posture, now commonly called “text neck.” These 3 simple maneuvers can save you from both…

Perhaps as summer approaches, a wedding date looms or a class reunion glares from the calendar and you are more motivated than ever to dive into an exercise program. But you’re probably also kicking yourself for not doing it sooner. No worries…

As you age, it’s natural for your stem cell production to decline. But research is indicating you can boost your body’s production of these self-renewing cells just by practicing the ancient art of tai chi regularly…

Chances are you’ll be more active this spring and summer. Baseball games, gardening or golf might mean less time working out, cycling or walking. To enjoy an injury-free summer, follow these few tips to adjust your routine but keep up with your fitness….

If you sit or stand too much, without moving most of your muscle groups on a regular basis, stiffness and pain in your neck, shoulders and hips may be something you consider “normal.” Well, it’s not…

There’s a strong chance whether you’re sitting or standing that you’re putting your lower back at risk. But in addition, you’re missing out on an easy way to retrain your body to strengthen your core.

Want to make your brain 7 years younger? Maybe reduce cognitive decline by 90 percent? Every day you might read something about how to save your brain health. But I can almost guarantee you’ll never again come across a brain-saving tip this easy…