Tired? I’d be surprised if you said ‘no.’ These six tips make it easier to boost your energy during exercise and recover better so you’ll be ready to go for your next workout. And remember: the thing about exercise is that the more you do it, the more energy you will have…

One of my all-time favorite exercises is the plank. It is simple, requires no space, no equipment, no gym, and no investment in time. Standard planks are great for core strength. But when you need to go to another level, and want to work the hips and core together, then side planks are the way to go.

Cardio conditioning can be achieved by jogging, doing aerobics, riding a bike and other ways. But a great no-space and no-need-to-travel way is by using a rebounder, or mini-trampoline. Rebounders are great for at home exercise, and fun!

Sitting often, traveling and standing in long lines (‘tis the season after all) are all things that take up too much of your time and lure you away from the core exercises you need to keep a strong abdomen and pelvic muscles that support your back—and more .

Multiple Sclerosis is (MS) one of those confusing disease labels. The cause is difficult to find and the pathology or how the disease affects a person, varies from person to person. But MS is debilitating and life with it is a struggle of symptoms, including difficulties with coordination and balance, among many others.

In today’s exercise video Dennis Angelina will show you a simple exercise using a dumbbell, where simply drawing the alphabet in front of you, will do wonders for your core stability, chest, arms, shoulders and upper back. Once a week is all you need. Give it a try!

My favorite exercises are the ones where one posture or movement works many different body parts at the same time. This saves time and produces the most results from the least effort.

As a fitness coach, I’ve learned a lot of terms for the upper arms: few of them endearing. It’s a body part we all seem to have trouble with. But this set of toning exercises will you have sleeveless-ready in no time…

You know what’s cool? Spending less time exercising but burning more calories. This is the way to do it! But is lack of motivation holding you back? Grab your headphones — they could make all the difference…

Core stability, hip and leg strength are essential to an active lifestyle, good posture and protecting the knees. Tema Esberg of Potentia Personal Training shows you this simple “shoulder bridge with hip dips” exercise to tone and strengthen these areas in this easy-to-follow video.

Can it really be true that all you have to do is walk and it will help you live longer and avoid disease? Let’s look at the evidence.

Plank exercises are well known, tried and true. Core strength is essential but not just in a fixed position. Here, Dennis Angelina shares with you a mobile plank exercise that will develop your core and strengthen you in functional ways that the stationary plank cannot.