What are some of the risk factors you think of when you hear the word stroke? An unhealthy diet, being overweight, not exercising, smoking and maybe even stress. And age, right? Stroke is something you think of happening when you’re closer to 65 or older. Think again…

Age is one of the most accurate risk factors for death. An 80-year-old has a much higher risk of dying than a 30-year-old. We all know that. It’s just the way nature works. But did you know there’s a factor that predicts longevity better than age? And if you know it, you can dial it back…

Several normal changes that occur in our bodies as we age also change the way we react to alcohol, and what it does to us. Because of these changes, it’s easier for some seniors to develop drinking problems without even realizing it’s happening. Here’s what you should know…

One quarter of new cancer diagnoses are in people ages 65 to 74. Given these numbers, prevention efforts should be focused on addressing the particular challenges and cancer risk factors faced by older adults. That’s why experts came together to examine how cancer in this age group could be better prevented…

It seems that the relationship between exercise and well-being, both physical and emotional, travels in both directions. Those who exercise are happier, healthier and more emotionally stable. But there are three well-being factors that fuel that drive from the start — and they make all the difference…

There are a lot of factors that go into determining how long you might live, including genetics. But two large studies have found that the speed at which you put one foot in front of the other could either cut your life short — or boost it by about 15 years…

You may know of someone who has used fasting to lose weight, get their diabetes under control or just get healthier. But besides helping to drop weight — it helps boost human metabolic activity, generate antioxidants and reverse some effects of aging by elevating levels of certain metabolites that diminish naturally with age…

A slight decline in your senses as you get older is normal. But even though diminishing senses are a normal part of aging, there is one sense you should pay close attention to if it starts to go south — your sense of smell. For one reason, it could also be an early sign of a few serious diseases…

In just the last few years, discoveries regarding telomeres and mitochondria have provided big clues into how to live longer healthier. But in my group of friends, I get asked about another kind of anti-aging quite often. The kind everyone wants to know how to drastically slow… The kind that shows on your face and skin.

People who live long well do so through small, daily acts of healthy behavior. And it’s the cumulative effect of those small acts over time that rewards them with better health. So, every time you practice just these 4 pillars, give yourself a pat on the back. You’re building your own personal fountain of youth…

Plenty of research tells us that a diet centered around fruits, vegetables and whole grains can prevent a long list of diseases, including cancer, heart disease and diabetes. But wait… can’t you indulge in the occasional burger or steak without worrying? Here’s what researchers found when people ate as little as two ounces a day…

A face-lift may not be something you would consider. The thought of going under the knife and weeks of downtime and pain is not appealing. But there are many new procedures shown to be safe and effective these days, with little to no downtime. If you’ve thought about lifting your laugh lines, let me tell you about…