Aging is inevitable but age-related decline is not. The latter is set off by the the decline of detoxification pathways linked to heart disease, diabetes, and other leading causes of death and disability. Because in response to toxins, your cells lose a significant amount of your body’s master antioxidant…

Everyone has their food weaknesses. Mine fall into the high-carb category. But I’m not worried anymore. Turns out we can all breathe a sigh of relief that we can potentially improve our aging brains by eating more carbs rather than less calories.

I often have patients come to me about visible signs of aging. After wrinkles and sagging skin, they’re most concerned about darkened spots and growths, and vascular skin blemishes. If you have these same concerns, I’d like to share with you how I help my patients…

By now you have probably read a lot about free radicals and how they are responsible for the disease and aging process. That’s because free radicals literally break down healthy cells — killing and mutating them. You fight them with antioxidants, but what if they’re outnumbered?

An optimum diet and exercise can protect your neuromuscular junction synapses from the wear and tear of aging. So, are you following an optimum diet and exercising daily? Don’t beat yourself up too much. There’s a nutrient that duplicates the effects without diet and lifestyle changes…

A growing body of clinical and scientific data suggests that modified forms of fasting can deliver important benefits for key areas of health, including glucose regulation, cardiovascular function, inflammatory response and more. Not bad for an ancient practice…

Most of us have the wrong idea about aging. We assume that it’s natural to get weaker, develop diseases and slow down mentally as we get older. But this is all wrong. Normal aging does not automatically cause decline and disease. In fact, there really isn’t a “normal aging” at all…

If you want to love your skin, it makes sense that improving circulation will help. It is, after all, considered your largest organ. So that means there is a lot of territory to cover and you want all of it to benefit from the oxygen and nutrients your blood carries to your skin cells…

Most people who have a hiatal hernia don’t have any symptoms at first. However, a more severe or untreated hiatal hernia will often lead to another condition known as gastroesophageal reflux disease or GERD. Left untreated, you could be in for quite a few complications…

Some strange things can start happening to your skin once you’ve reached your fifth or sixth decade of life. Here are eight skin changes that men and women may observe as we get older, what to expect to see and what to do about them…

When it comes to natural ways to boost longevity, the only tips that are truly exciting are the ones that not only help you live longer but help you live better. I have one of these age and disease-defying tips for you today — and it’s backed up by more than two decades of research on real people.

What’s good about the seasons changing from summer to fall? Most of us think it’s the cooler temperatures and beautiful foliage. But sadly, there are a lot of people, mostly women, who are glad to see swimsuit and shorts season go. Why? Cellulite…