Studies show that married people live longer, have fewer strokes and heart attacks, and are more likely to survive cancer or major operations. But if you prefer the single life, don’t sign up for a dating website just yet. There is something you can do to boost your odds…

If you seldom put your hips and knees through their full range of motion, never bending them past 90 degrees, your body gets the wrong message: make less synovial fluid. Consequently, your joints become less lubricated … stiff… arthritic. Here are two ways to fix that…

Various components offered by food can affect the structure and integrity of your skin. So if you want to avoid the visible signs of aging, it’s recommended you avoid junk foods and sugar, and focus on eating the healthiest diet you can, starting with these 9 foods…

There are four specific supplements that you should be taking to help keep a healthy mouth. And they are supplements that can also improve the overall aging of your body. Not only that, they cut your risk of three different cancers tied to periodontal disease…

She chalked it up to her genes. But your skin faces damage every day… from pollution, to chemical-laden face soaps, to ultraviolet rays. And the secret to aging better lies in reversing that damage. There’s one nutrient that could have more ability to do that than any other…

What versatile herb can improve your stuffing, fruits, sauces, salads… and brain function? Yes, that’s right, this aromatic herb waiting in your local produce aisle has amazing potential to improve your health, your looks, and your power to fight disease…

When you hear the word strength, you probably immediately think of exercise and weight lifting. Yet, new research is showing that staying strong in your senior years is just as much about what you eat — and maybe even more about when you eat it…

Stuck in a cycle of sleeplessness and fatigue? It’s a frustrating feeling being tired all day but not being able to unwind once you hit the pillow at night. But there is a simple daily practice that could help you get better quality sleep and feel more rested…

Who doesn’t want to live healthier longer? All of us, of course. That’s why you’ll see lots of products on the market now, promising to turn back time by prolonging the life of your cells based on what we’ve learned from research. But I’ll let you in on a secret: you can power up your mitochondria all on your own…

The middle age spread is something most of us battle if we want to maintain a fit body and a healthy weight past the age of 45. Luckily, taking some extra steps can help you keep from packing on the pounds after middle age, without resorting to drastic, crash diets or dangerous weight loss drugs…

Have you taken a “what’s your true age” quiz? Of course it’s just a game. Otherwise I’d be quite upset to know it found me to be 10 years older than I actually am! But I know better… that’s because as part of my diet, I’ve given up the one food that’s been shown over and over again to make you old…

We typically begin to notice the earliest signs of aging in our skin — a few fine lines here and there — as we approach our mid 30s. Fortunately there are quite a few ways to help your body naturally produce more collagen and improve the look and health of your skin.