For the first time in more than a decade, the life expectancy in the U.S. has dropped. Now more than ever, you need to take your health into your own hands and do all that you can to live longer and healthier. So, here are a eight easy, proven ways to extend both the quantity and quality of your life.

If you want skin that is more youthful and vibrant… Skin that has that glow you just can’t miss. There is one must-have essential oil that should be part of your beauty regimen.

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…

Physicians have often suggested osteoarthritis was simply a “wear-n-tear” issue. Now we understand it’s a disease of low-grade inflammation, a term that scientists call “inflammaging,” leading to a whole range of complex reactions at the cellular and molecular level characteristic of premature aging.

If you’re tired of spending money on anti-aging serums, I have good news: There’s a simple way to slow aging while also spending less. At first, it may sound like cruel and unusual punishment, but hear me out… research participants’ biological age appeared to go backwards!

Exercise is the great brain medicine. But, if you really want to boost your odds of maintaining a healthy brain into old age, there’s one vegetable you should be drinking to ramp up your brain benefits and stack the cognitive health cards in your favor…

Quite amazingly, your body is working 24/7 to continually fuel, hydrate and replenish your skin’s cells. That’s because your skin is considered an organ. In fact, it’s the largest organ your body has!

No one welcomes wrinkles, gray hair or less energy, but you can fight off these “normal” consequences of getting older with 7 healthy aging tips that’ll keep you fit and sexy at any stage of life…

For the first time in more than a decade, life expectancy in the U.S. dropped. It’s too early to tell what all the fall in the number of years we can expect to live involves or if the trend will continue. But here are a five ways you can add years to your life starting now..

As you age, it’s natural for your stem cell production to decline. But research is indicating you can boost your body’s production of these self-renewing cells just by practicing the ancient art of tai chi regularly…

In one of my favorite books there’s a reference to the old days when the chief of the tribe was executed at the first sign of a gray hair. Sometimes being over forty can feel like that. But the actual statistics suggest otherwise…

The next time you make a cup of tea, you just might want to reach for white tea rather than its green cousin. Although green tea has powerful health benefits, it has nothing on the white variety for keeping your skin young, firm, and wrinkle-free.