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Healthy Aging

Latest Stories

Dr. Isaac Eliaz

Getting to the ‘root’ of hair loss—and regrowth

We often think hair loss is caused by aging. To some degree that’s true — as many as 50% of Americans over the age of 40 are experiencing some hair loss — but as with any health condition, it’s more complicated than this.

Debra Atkinson

The longevity secret that disproves all the aging myths

I live in an extremely active community of older adults who think nothing of participating in Ironman distance competitions, training for their first ever short course triathlon at 60 or first half marathon at 62. What’s special about them?

Dr. Michael Cutler

Is there really such thing as an anti-aging hormone?

Most adults that I know tend to have too much fat, decreased muscle mass and decreased energy. That adds up to decreased quality of life. The anti-aging hormone could correct some key deficiencies and turn that all around…

Jenny Smiechowski

Double your muscle strength with a single nutrient

If you’re over 40, you’re fighting an uphill battle to preserve your muscle mass. That’s because you’re slowly losing muscle to sarcopenia, muscle loss caused by the aging process.

Easy Health Options Staff

The “steps” to take and grow younger and healthier

FitBit, Nike, Garmin, Jawbone… if you have a wearable fitness tracker, you’re on your way to growing younger. Sound crazy? The secret is in the…

Margaret Cantwell

The ‘younger skin’ exercise that works

Years ago, I realized that if I looked into a mirror right after I went for a run, I would see a younger me. I attributed this impression to the fact that I was in a better mood after running. But now I know it’s not just runner’s high.

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Easy Health Options Staff

How your hands can reverse aging and improve your memory

If you’ve ever wondered how well you are holding off the effects of aging, a study at the International Institute for Applied Systems Analysis has turned up a unique way to measure it.

Carl Lowe

Keep your liver from aging you too fast

Many people assess their health with a quick look in the mirror and a brief reflection on how they feel. If you see you need to lose weight, you might think about going on a diet or exercising. But I bet the last thing you think about is how being overweight can prematurely age you… starting with your liver.

Easy Health Options Staff

To improve mood and think better — go to recess

Did you know your grown-up mind could use — and benefit from — some purposeful playtime? Play could improve your cognitive habits and improve performance where your creative skills are needed most — problem solving.

Jenny Smiechowski

3 ways to beat macular degeneration and save your sight

Imagine spending your golden years unable to drive, read, write, travel, cook or even get around the house on your own — because you’ve lost your vision. Here are three scientifically-proven ways to save it…

Easy Health Options Staff

3 ways to think yourself young

Plenty of people take supplements, watch what they eat and exercise in an effort to fight aging and live longer. But scientists have found that three simple changes can turn back the clock in ways that can actually be measured in your cells. And it starts with…

Beverly Burmeier

Slow aging and avoid cancer with a single vitamin

Every function in the human body is affected by the length of our telomeres. That’s because they are tied to the aging of cells. Longer telomeres translate to slower aging and a disease-resistant life. How can you support them? With the vitamin that plays a key role in telomere longevity…

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