The realization that what you used to do isn’t working any more can send you looking for extreme exercise and diet. The bad news is: that may amplify hormone issues and increase your fat storage.

Scientists are always searching for the fountain of youth… something that can erase all the signs of aging in one fell swoop — the saggy skin, declining mind, creaky joints and weak bones. But so far their efforts have been in vain… or have they?

Certain places on earth are pockets of health and longevity, like the tiny Italian village of Acciaroli. There, more than one in ten residents lives past the age of 100. So what’s their secret?

Research shows that if you spend too much time around noise and pollution the way we typically do, your body…

If you’re a fan of acupuncture, you know that a few well-placed needles can do wonders for your health. Now it’s been shown to ease a lot of the uncomfortable symptoms of aging…

Excessive hair loss is an alarming condition. Especially if you don’t understand what is normal versus what needs medical attention. Hair loss can be triggered by many things including recent illness, stress, even a poor diet. Pinpointing the cause is the first step to stopping the loss.

Would you like to have the energy of a college kid? Stay disease-free well into old age? I’m going to take a wild guess and say the answer to all of these questions is yes. It’s just a matter of boosting your anti-aging hormone…

Remember your 40s? I certainly remember mine… And although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.