One isn’t only the loneliest number, it’s also the unhealthiest. Whether you’re alone by choice or circumstance, there’s no way around it — social isolation is bad for your health.

Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…

If you have a problem with stress… and keep putting off learning how to deal with it in a healthy way… you may be making it easier for cancer to spread throughout your body.

There is an ancient and well known mind-body practice which is now proving successful in physically repairing DNA damage while restoring peace of mind at the same time. What is this practice?