One isn’t only the loneliest number, it’s also the unhealthiest. Whether you’re alone by choice or circumstance, there’s no way around it — social isolation is bad for your health.

Long hours of work, endless loops of mental clutter, sitting more than moving, and especially travel take their daily toll on our minds, bodies and energy systems. Today’s video will share with you powerful yet simple eight movement exercises to help rejuvenate the body.

Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…

If you have a problem with stress… and keep putting off learning how to deal with it in a healthy way… you may be making it easier for cancer to spread throughout your body.

There is an ancient and well known mind-body practice which is now proving successful in physically repairing DNA damage while restoring peace of mind at the same time. What is this practice?

Influencing nutrient absorption, immune health, hormone balance, cognitive function and more, digestive health directly affects a wide range of critical processes in the body. How does yours stand up?