What do you do when you’re taking that hot bowl of soup out of the microwave and it splashes on your hand, blistering your skin and bringing you to tears? Everyone has their own ideas on how to treat a burn. But if you make the wrong choice you could end up with scarring, needing a skin graft or fighting a nasty infection…

Many of us have lost our natural ability to simply eat. We worry we eat too much or too little. We count calories or eliminate entire food groups. Wouldn’t it be nice to let go of oppressive dieting rules and learn to eat intuitively again, just like when you were young? Here are 8 simple ways to make eating fun again…

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for…

When you embrace healthy habits, so many good things happen… Your skin clears up. You have more energy. Your mood is lighter. But occasionally, healthy living comes with a side effect or two. Take high-fiber diets as an example… there’s a definite downside. If the bloating is unbearable here are tips to get past it…

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. One look at “before and after” photos of most American presidents tells the same story. We’ve all heard tales of people who turned gray after a stressful event. But what does science say about it?

Inflammaging means that, as we age, our bodies become progressively more inflamed. The immune system army has been fighting disease for years, and it’s left some ‘destruction’ behind in its wake. So it’s time to get serious about the common factor behind this unifying theory of disease…

If you suddenly feel as if the world is spinning around you, you could have a condition known as benign paroxysmal positional vertigo or BPPV. BPPV’s vertigo-inducing spin can be frustrating, nauseating and limiting. And, the experts say that it’s all caused by tiny crystals in your ears. Here’s one way to beat BPPV…

In the months and years after a heart attack, there’s concern about having another one. After all, 20 percent of people who’ve had a heart attack have a second one within five years. Worrying, though, won’t prevent another, and neither will medicine for that matter. But your belly fat might…

When you’re contemplating surgery, there are two things you’re probably thinking about: How expensive will it be? And, more importantly, how risky will it be? A third question should be: is this surgery even necessary?

Cannabidiol has the potential to improve a lot of people’s health. But what conditions will it work for? That question’s a doozy. Especially since there’s a lot of misinformation out there about what cannabidiol can and can’t do. But recent research by the ‘big guns’ shows that CBD is helpful for at least four health conditions, and probably more…

We know by now that exercise is not an option… but not for the reason most often associated with exercise, like getting in shape. Without some form of regular exercise, most of will find it hard to live a long, full, healthy life, avoid cancer and weak bones and the telltale signs of frailty creeping in…

For far too long, saving our hearts has focused on one thing: cholesterol. But heart research into another growing health problem may intersect this blind spot of cardiovascular research to provide an answer for two very serious health conditions that both lead to vascular calcification… and hearts that give out.