There are changes you can make in your forties that will keep you healthier, more energetic and more alert for decades to come. Here are 11 changes you can make that will make a big difference over time.

Vitamin D and calcium, the dynamic duo of bone health, are probably the first things you think of when you think about how to keep your bones healthy… but vitamin K is crucial for building bone strength and can be found in many of the foods we eat.

Spending time in the sunshine lifts your mood and gives you a vitamin D boost that keeps your bones and your immune system strong. But it also leads to UVB-induced skin damage and premature aging. Could supplementing collagen reverse that damage and restore youthful skin?

In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

We all want to look younger. Yet, little things you do each day could be aging you beyond your years… That’s why we’re counting down six seemingly harmless habits that can leave your face looking like a road map. If you’re doing any of these, stop now to keep your age a secret…

There’s one exercise that can be done anywhere. No special equipment is required and the benefits are wide-ranging — from boosting your brain health to keeping your heart ticking.So, throw out the excuses and break out your shoes…

Since we know that heart disease is the leading cause of heart attacks, is there anything you’re doing that’s increasing your risk of death? What can you do differently that could save your life? For starters, you can change these five habits and change your risk…

I’m being careful to make very conscious choices about what I eat these days. See, the link between depression and weight gain is well established. But there’s another piece of the puzzle that may be the root of the problem and the answer to fixing it…

As much as I enjoy losing myself in good television, I know that by watching so much all at once, I might be putting my health at risk. According to all the research, binge-watching is linked to a higher risk of inflammatory disease and a shorter life span in general… so is there a level that’s safe, especially for your heart health? The good news is yes!

Overall, fewer people are dying from cancer. But while cancer deaths are going down, the number of people being diagnosed with certain types actually went up last year. We’ve put together a list of six symptoms that doctors say patients often miss to help you avoid being caught in this nightmare scenario…

In the weeks after a heart attack, you need to do things differently so you don’t have another one. What should you do to turn your heart health around? Healthy eating and exercise are great starters. But there’s another component to restoring heart health that people often forget about…

For decades, scientists have questioned the link between sleep and Alzheimer’s. Does poor sleep increase risk? It seems people with sleep problems are more vulnerable to Alzheimer’s. Or, does the brain biology of people at risk cause them to have poor sleep? Regardless, what’s at the root of this is what deep sleep does to your brain.