A recent study showed that a quarter of all Americans sit for more than eight hours a day. The result: obesity, a heart muscle that isn’t exercised, brittle bones and more. Does that mean you’re doomed if you can’t make it to the gym or workout regularly? Maybe not… How tidy is your home?

As interest in CBD reaches its pinnacle, another cannabis compound with heaps of health potential is being left in the shadows — THC. Stigma surrounds THC because it’s the stuff that makes you “high.” But let’s put things in perspective for a moment… starting with symptom relief.

You don’t have to be a small child to get the benefits that come from being rocked to sleep. Turns out a continuous rocking motion can help synchronize the neural activity in the thalamo-cortical networks of your brain, and the benefits — more than just great sleep — are the stuff of dreams…

With the ever-increasing rates of colorectal cancer we keep hearing about, researchers are spending more of their time trying to find ways to increase survival — and a team of researchers just made a breakthrough that may inhibit the growth of those dreaded colon cancer cells…

Whether you have celiac disease or non-celiac gluten sensitivity, a rogue breadcrumb in your dinner could give you a long list of physically uncomfortable symptoms: joint pain, headaches, diarrhea, constipation, stomach pain. But the negative effects of gluten go beyond the body….

Could you imagine if natural supplements and other forms of natural healthcare were more financially accessible, just like medications are? How could this happen? By making it legal for us to use our own hard-earned dollars to seek the treatment of our choice without penalty…

Likely, you already know that sleep apnea is linked to some extreme health risks, including stroke. But, if you’re living with sleep apnea, bits of your past could be going missing each and every night, leaving you struggling to remember the most precious moments of your life…

If you’re like me, as the date on your food creeps closer, your faith in its safety takes a dive. You sniff it. You examine it for funky moldy growths. And then, ultimately, you throw it away. But here’s the thing… the dates on your food aren’t always what they seem…

There’s a scientific reason why some people infected with the Lyme disease bacteria (Borrelia burgdorferi) get saddled with long-term symptoms… Persister cells. How can you prevent them from persisting and making you sick? There are several common herbs that put persisters in their place…

To get relief from a migraine, you may have tried everything. What if I told you that simply correcting a nutrient deficiency could give you everlasting relief? In fact, scientists have shown that there are three nutrients that migraine sufferers are deficient in…

Even when you try your darnedest, you’re likely exposed to dangerous chemicals daily at your most vulnerable times… Like when you’re snuggled up on the couch reading a book. Or crouched on the floor playing with toy trucks with your grandson. Here’s why…

At this moment, there’s a 50/50 chance that your mouth is killing you. No, I don’t mean it’s hurting. If you’re in the half of the adult population with some degree of gum disease, you should know research has linked gum disease to cancer and at least four other chronic and potentially fatal diseases.