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Healthy Living

Latest Stories

Virginia Tims-Lawson

The antioxidant that combats aging and makes old cells new again

You may have heard the saying, “Getting old isn’t for wimps.” And, boy is it right… As you age, it seems like everything breaks down, moving gets more difficult, not to mention the likelihood that you end up with heart disease, diabetes and a host of other diseases. But do you have to?

Dr. Adria Schmedthorst

8 proven ways yoga improves rheumatoid arthritis at the molecular level

If you’re a victim of RA, you know it can leave you exhausted, depressed and in severe pain, with joint swelling and stiffness. Even worse, when you go to your doctor for help, the likelihood of finding safe relief without miserable side effects is almost non-existent. That may be changing…

Jenny Smiechowski

The supplement that builds muscle but kills brain cells

Fitness has become a lifestyle for many. But to keep feeling good, losing weight and building muscle, some turn to supplements that promise big results faster. Sometimes these supplements promise results before the science is there. Or worse, they provide results that sacrifice your health in other ways.

Joyce Hollman

6+ diseases you could avoid by being happier

Chronically high levels of the stress hormone cortisol can lead to heart disease, diabetes and osteoporosis. Now, there’s evidence that stress can have more far-reaching effects on your body than you might have imagined.

Dr. Adria Schmedthorst

The most effective relief for your TMJ pain

A new study by researchers at NYU College of Dentistry has finally compared the different options available to patients suffering from jaw pain, giving us insight into what the most effective options for pain relief really are…

Dr. Michael Cutler

Are the benefits of testosterone replacement for you?

So, you’re thinking about testosterone therapy. Let’s start at the beginning and discuss the signs of low testosterone in men and women, see what makes someone a good candidate, review the potential adverse effects and see what it takes to manage replacement therapy…

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Dr. Adria Schmedthorst

How to predict your next kidney stone

I’ll never forget the first time I had a kidney stone… and if you’ve ever had one, you probably have the exact same worry I do… “Am I going to have another one? And how soon will it happen?” Luckily, a new online tool can now give you some of those important answers…

Joyce Hollman

The “military disease” handing out death sentences

A misconception about ALS, also known as Lou Gehrig’s disease, is that it’s an inherited condition. While we still don’t know much about its causes, there’s a disturbing connection in terms of who ends up with this disease that slowly steals your ability to move, talk, and breathe…

Joyce Hollman

Fighting macular degeneration with coconut oil

Coconut oil has been shown to have multiple benefits that help with weight, infections, prostate enlargement and cognitive impairment. So, would it be surprising to learn that coconut oil can help with a nutrient deficiency common in people with macular degeneration?

Jenny Smiechowski

What heavy drinking does to your DNA

Drinking is an expected part of social life. That may mean only having a margarita with friends once a month at your favorite Mexican restaurant. But if your social circle brings out the heavy drinker in you, there’s something you should know…

Jenny Smiechowski

Independent agers skip the gym for this instead

There are a variety of reasons older adults can lose independence. But mainly, it comes down to a loss of physical mobility or a loss of cognitive ability. If the gym’s not for you, try this fun way to lower your risk of losing your independence from either of these causes…

Jenny Smiechowski

The common drug combo that causes brain and stomach bleeding

More than 30 million people take NSAID pain relievers daily. The problem is, a lot of these same people also take a popular antidepressnt. If you’re one of them, you should know about the increased risk for brain and gastrointestinal bleeding this combination can cause….

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