Anyone can boost performance and enhance exercise… you just need the right supplement. The omega-3 fatty acids found in krill oil boost anti-inflammatory action and strengthen immune function following workouts.

In Japan, living to 80 is no big deal. But there’s an island off the country’s coast where islanders live even longer. And, they’re three times more likely to reach 100 than their North American counterparts, with much less risk of cardio disease, breast or prostate cancer or dementia…

It’s completely possible to retrain your brain for better eating habits. And the consensus is that it takes about 66 days for a new behavior to feel automatic. Now, you shouldn’t tackle too many at once. So, let’s go after the 3 proven worst at packing on the pounds…

I don’t consider myself old but I’m not a spring chicken either. My back has gotten stiffer, my shoulders have gotten rounder and my toes seem further away than ever before. If you’re in the same boat, here’s one FUN way to improve all of these problems and more…

A long-term study found that 70 percent of physical aging and about 50 percent of mental aging is determined by choices we make every day. With that in mind, I’d like to offer you 9 simple choices you can make at any age to keep thriving for decades to come!

Fat can have scars. And because of where this fat “sticks,” most people with scarred fat have an apple body shape. So, if your fat cells become scarred as you gain weight, what can you do to finally slim down and avoid the health threats your body shape seems prone to?

Dehydration is a real threat that many people don’t take seriously. They think it only happens to someone trekking through the desert, or to marathon runners or other athletes. But it could be the reason for your aches and pains, foggy brain and faster aging…

Kidney disease kills more people than breast and prostate cancer combined. So why doesn’t kidney disease get the same funding and attention as cancer? Maybe because it’s largely invisible until it’s quite advanced. Make sure you know the risk factors and warning signs…

What really keeps you youthful, healthy and living the good life? It’s nothing complicated. No prescriptions, creams or expensive procedures. It’s getting the right nutrients. In fact, if you want to avoid the pitfalls of aging and disease for as long as possible, you need…

Mosquitoes carry dangerous viruses, from West Nile and Zika, to malaria and even yellow fever. But these viruses aren’t the only danger you face when a mosquito bites you. There’s a newly discovered one that sends your immune system into hyperdrive…

Research shows that staying physically active lowers your risk of colon cancer, breast cancer, lung cancer, liver cancer, kidney cancer, endometrial cancer and many others. But do you have to sweat till you drop to benefit? Or will something much gentler help you fight cancer?

Are you anemic? Actually, a better question is this: would you know if you were? Many people over age 65 are and don’t even know. They also don’t know that there are two problems that make anemia more dangerous than it needs to be…