You may have heard a thing or two about the health benefits of copper mugs… like storing water in copper containers helps purify bacteria, while also infusing the water with trace amounts of copper that can benefit your health. But here’s the thing…

Loneliness and isolation is a horrible place to be, and not just in your mind. New research suggests that the effects of loneliness and social isolation are more detrimental to your health and wellness than smoking and obesity…

Whatever the reason, hair loss affects millions of people around the world. And while some believe it’s just a fact of life, there is an all-natural solution that can help you stop hair loss, maintain a full head of hair for life and feel more confident…

When you’re trying to lead a healthy lifestyle, you often focus on things like building muscles and maintaining a healthy weight. But there’s something very important we often overlook — frankly, because we don’t realize our actions can have much effect on it. It’s the tiniest but most essential part of what makes you tick…

You’ve been hearing a lot about the health benefits of coffee lately — like that it can protect your neurological health, ward off liver cancer and help you live a longer life. But there’s an unintended side effect of drinking coffee that you may not have noticed even though it’s definitely happened to you…

Are you battling belly bulge? Is that spare tire around your middle expanding? Counting calories alone is not enough to get the flat stomach you’ve always wanted. It’s also about what you eat and smart supplementing. With that said, here are the eight steps to a flatter stomach you can start taking today…

One simple activity can exert a tremendous influence over your health. Scientific research proves the health-power of this activity, but most people don’t seem to understand how much it can improve their lives.

Doesn’t your heart just ache for the people of Houston? Like me, you probably want to help. Fortunately, there are many ways you can. You may already know that, but here’s something I bet you didn’t: When you help someone, that act of generosity is returned to you in a scientifically proven and healthy way…

Do you find yourself sitting more and more and moving less and less? Well, if you do, I hope this will be a wake-up call… According to experts, the single best predictor of whether or not you will end up in a nursing home is your leg strength. If you stop moving, the weakness sets in…

A few hours of T.V. time in the evenings, a little computer time here and there, or maybe going to see a movie or dinner with family or friends. These are all things you probably enjoy, but they have one dangerous thing in common…

Aerobic exercise not only prevents the brain shrinkage and cognitive decline associated with aging, it reverses it. But there’s one aerobic activity that has bonus brain benefits: It’s time to overcome any hesitations you have about dancing and head to the dance floor…

Do you have a surgery coming up? Are you dreading the pain that goes along with it and feeling anxious about how you will deal with it? While your doctor will most likely send you home with a narcotic pain medication, you might want to try an old-fashioned cup of coffee…