Anyone who has experienced knee pain knows it is far more than just a functional issue… but luckily there is one powerful protein that can provide significant relief from your knee pain and even strengthen the joint itself.

The adrenal glands are responsible for producing around 50 different hormones and helping with blood sugar regulation, stress adaptation, immunity and gut health. But when they’re stressed, your body pays the price…

What if eating cheese was not only completely fine for your heart, but helped you lose weight rather than gain it? That would be the best news ever. And lucky for us cheese-lovers that seems to be the case…

Want to make your brain 7 years younger? Maybe reduce cognitive decline by 90 percent? Every day you might read something about how to save your brain health. But I can almost guarantee you’ll never again come across a brain-saving tip this easy…

TV commercials tell you when things hurt to reach for a bottle of aspirin, ibuprofen or naproxen for relief. Yet there’s a constant stream of clinical studies indicating that could set you up for a big pain in the heart.

It wasn’t a lack of exercise that put belly fat there. It was hormones. You can give up or you can harness your hormones to get the results you want. That means you’ve got to do things differently, starting with how you exercise…

Nourishing your gut bugs can improve bone health, hormone regulation, irritable bowel syndrome, fibromyalgia, respiratory conditions and more. The key? Bacterial diversity — as long as you try to encourage the beneficial gut bacteria, while keeping the bad bacteria away…

Want to stay healthy longer, be less stressed, and even get stronger bones? Then, it’s time to get a cat. The sound of a cat purring can do everything from preventing heart attacks to healing injuries. Who knew our furry friends were so powerful?

Certain elements, namely heavy metals, are considered systemic toxicants — meaning they don’t just poison one area of your body… they’re known to spread and induce multiple organ damage even at lower levels of exposure.

Did you know that running improves your joint health, retrains your brain to need less sleep, gives you more youthful muscles and may even reduce your risk for cancer? To get started, make sure you follow these 7 safe and healthy tips…

Back in the 90s cardio kickboxing came into vogue. But how about something more holistic, like whole-body exercises that work the core, balance, endurance and strength – using body weight at all levels? Let’s get started!

If you were to ask me what type of exercise I consider the most complete, most challenging, and most fun, I’d give an answer that might surprise you…