Have you been struggling to lose weight? There are a number of hormones in your body that are responsible for signaling to you when you are hungry or full. Get these hormones out of whack and your weight can suffer.

Ignore the memes that suggest doing more, longer and harder, is better. And the videos that suggest you try for the record 8-minute plank hold. The truth is there is limited return on your investment when you exercise too hard.

If you’re like most people, you spend a lot of your day using your hands. But even though they may be constantly moving across keyboards or smart phone screens, your hands, and your health, might be getting weaker with every passing day…

Do you feel tired, listless, and stressed out? Sounds like adrenal fatigue. And, that “spare tire” isn’t just a sign of a slow metabolism. This candy cure can regulate your stress hormones and help take a load off your adrenal glands.

You might look in the mirror and notice a few new lines appearing on your face. You might also notice you have a little less energy. We’d rather not experience these things, but they are the inevitable signs of aging… It would be great to slow the interior and exterior aging process. Well, it seems you can…

Are you starting to notice that your hair is thinning? If your locks don’t look or feel as thick and gorgeous as they did when you were younger, join the club…

One of the barriers to eating healthy is cravings. Fortunately, with a little effort, we can retrain the body to hunger for healthier items by eating foods that balance and sustain our blood sugar throughout the day.

What really is sexual energy? We are sexual beings, and thankfully so. However, I believe this energy is greatly underutilized and misunderstood.

If you’re a carb-oholic struggling to lose weight, you need all the extra help you can get. If chips, crackers and pasta are your downfall, that little extra push you need to avoid these pound-packing choices is easier to find than you might think.

If you’re following a gluten-free diet, your exposure to arsenic and mercury could be higher than most people’s. At high enough concentrations, these elements can lead to cardiovascular disease, neurological problems and cancer. You need to fully understand how gluten-free diets can cause this problem in the first place…

Yoga is essentially full-body weight training. You burn calories during (and for hours after!) your workout, while toning muscles, gaining flexibility and eliminating fat.

Does the grayness of winter, an unfulfilling job, a disappointing relationship or just a bad day bring you down? Well, there may be a sure-fire way to improve your mood quickly, without a lot of fanfare, prescriptions or counseling sessions…