Pain… we are all familiar with it. Most people turn to prescription medications. But turning to opioids for pain relief can often do more harm to your health and there’s the big risk of addiction. Why risk it when there’s this long list of foods, spices and supplements shown to help ease pain?

It turns out it’s not just the food at fast food restaurants that can harm your health, it’s the packaging too. To deal with the greasy food, fast food companies have started using toxic grease-proof packaging…

There’s no doubt that your mind and feelings are interconnected with your physical body… Emotions can quadruple cardiovascular disease risk, promote cancer, and lead to all sorts of pain if you don’t stop the trajectory.

We’ve all heard the advice… Stay out of the sun, wear a hat, and never leave the house without sunscreen. This advice may be well-meaning, but research shows it could also be causing your chronic headaches.

The latest research has shown a way to actually restore your body’s natural ability to burn fat and use it for energy instead of storing it on your hips, belly, and thighs… and no more crash diets required.

Leg strength, endurance and dynamic balance are vital to wellness. The mini trampoline is a terrific tool because your body is forced to keep firing all different muscles at different rates and intensities to keep you in balance.

Are you bored with the same old core exercises? Core exercise is one of those things that you just can’t skip out on. So, if you’re begrudging them or finding your routine stale, here’s a fun and effective solution…

The way you think about food, prepare food and eat your food has a huge impact on your health. That’s because your eating habits, not just the number of meals or calories you eat in a day, have a direct impact on your well-being. Eating mindfully leads to the most positive improvements.

If you could get less sleep without sacrificing your health or energy levels, would you be interested? Getting enough sleep is critical to your health. But “enough” sleep is different for everyone. And who couldn’t use a few more hours in the day to get things done…

A few years ago, a landmark breakthrough discovered there were nine key hallmarks of aging. Among them were telomere length, stem cell exhaustion and mitochondrial dysfunction. While these all sound very scientific, they have one overriding commonality that’s within your power…

There’s a powerful, anti-cancer spice you’ve probably been missing out on, just because it may seem a little too exotic for American tongues. If you give it a try, you might find you like its spicy sweet flavor. But something you might like even better is its uncanny ability to switch off a cancer gene.

Unless you live a very sheltered life, you’re constantly being affected by the toxins in our world. No one escapes this and some are affected environmentally more than others. But you can take steps to significantly reduce toxin exposure within your personal environment. For starters…