Most of the year, I consume very little alcohol or chocolate. And any kind of diet restriction becomes a real challenge during the holidays. But you can stay true to yourself and still enjoy festivities and food…

Tight hamstrings are a bigger problem than you may realize. Not only do they restrict normal range of motion in the legs, and make your legs weaker, they also cause low back pain and structural issues by tilting the pelvis. It is important for overall wellness…

Most of us get plenty of this in the bedroom. But for those who don’t get enough… life can be a real bummer. Because your health pays the price. Without enough, you’re doing your body some real harm. But there’s another reason to seriously…

Back when humans were fighting for survival, our muscles experienced a full range of motion. Now. too many of us feel tightness and discomfort in our upper back, shoulders and chest. Time to work that out…

Winter is rough on your skin, but that’s not all. Your skin, and that includes your scalp, is a large and porous organ. Anything absorbed through it goes directly into your blood stream. This includes personal care products which, taken together, contain thousands of toxic chemicals.

Osteoarthritis (OA) is a painful syndrome, especially when it affects the knees as these help hold and move the load of the body, affecting movement and mobility. The CDC offer up two harrowing statistics…

If you’re trying to keep a regular fitness routine that includes strength training with weights (to boost metabolism/build muscle), your arthritis pain could hamper your best efforts. This can help…

How can you prevent mischief in your microbiome? It all comes down to your protein-carbohydrate ratio. You need to eat one of these dietary staples in more abundance than the other to maintain microbial balance…

Any kind of cancer is scary. But an early diagnosis can be a lifesaver in most cases. The trouble lies with a few cancers that are most often not discovered until they have spread. But there’s one thing you can do that could improve your chances of early detection and survival…

While researchers and standard doctors try to understand how to treat chronic fatigue with drugs, the integrative medical community has made a ton of progress in helping patients regain their energy and quality of life naturally, with a holistic (whole body) approach.

Negatives thoughts and feelings can be paralyzing. In fact, psychological distress can increase your odds of death from heart disease. But you can learn to turn off those negative feelings with a simple technique…

Yo-yo dieting can easily become an endless cycle: the more you diet, the more weight you gain in the long run. But that’s not the only thing working against you. Your microbiome begins sabotaging your weight loss efforts too…