If you’re an American, you’re no stranger to scary food ingredients. In fact, your food is filled with some of the scariest additives around… remember the ‘wood pulp’ found in Parmesan cheese? But the latest food being manufactured in China, may be scarier than anything you’ve seen before…

Based on mounds of research, the Mediterranean diet could be the healthiest diet around. But the accolades usually omit one important component of a traditional Mediterranean diet: pasta. Has that been a mistake?

Have you ever thought about how much easier life would be if you could just turn off your cravings for pizza, candy, cake and other foods that are high in calories and low in nutrients? You can with a single…

Balanced blood sugar is an important key to a healthy life. And not just if you want to fend off diabetes. Unbalanced blood sugar creates inflammation in your body that leads to a host of problems like rheumatoid arthritis, multiple sclerosis, Alzheimer’s and even cancer..

The sun is good for your health when it enables your skin to make vitamin D. But you need to protect yourself against sunburn. Learn which foods and supplements can help your skin limit sun damage and possibly help defend against cancer.

No time, no equipment and no place to exercise? Not anymore! Exercises where you engage the entire body, or at least many of your major and minor muscle groups, are the way to go when time is limited.

Would you go on a diet that helps you maintain good nutrition, reduce the oxidative stress on your body, burn energy more efficiently, balance hormone output better, promote a healthier gut microbiome, boost immune system health and gain years of life?

Social media had a great start. It was fun. It connected us. But now, for some at least, it may have gone too far. In different ways social media can impact people’s lives negatively — possibly even dangerously….

The yoga traditions have a breathing technique known as “Alternate Nostril Breathing” that helps relax the body and restore energy and balance in just a few moments a day. It’s definitely worth every breath…

Motivation is one of the keys to achieving goals and getting ahead in life. Of course, motivation is an essential supporter of the wellness puzzle. If you want to remain healthy and well or work to restore your health and well-being, continuous motivation is needed. And yet, what motivates us is a mystery.

It seems everyone is going against the grain. Of course, people who are sickened by grains should avoid them at all costs… that would include anyone who suffers a severe reaction to gluten, like those with celiac disease or gluten intolerance. But if you want to live longer, avoid heart disease and cancer — you may want to make ‘nice’ with grains again.

There’s a deluge of relationship advice out there. In an effort to help you see the forest for the trees in the thorny thicket of relationship advice, here are 7 key elements of keeping passion alive in a long-term relationship…