The ancient Chinese Daoists had a grasp of something extraordinary. They developed detailed and complex methods of exercise, martial arts, diet, restoring health, preparing herbal medicines and understanding human energy systems. Among these insights into the human body were systems of …

If you’re following a restrictive diet plan, you’re changing the way your body wants to eat. When you do that, your ‘hunger hormone’ kicks in and is poised and ready to sabotage all your best efforts. For weight loss success you’ve got to eat…

Dancing is good for your body. Aside from elevating body temperature, loosening joints, increasing range of motion and muscle pliability, it increases oxygenation and your blood flow. It also releases pain-relieving endorphins…

The best medicines are the ones that have many uses and applications. In Asian medicine, if an herb has only one or two applications, it is considered insignificant. Because ailments, diseases and pain do not happen in a vacuum, it is important that any treatment do more than one thing.

Do you ever find yourself overcome by a food craving so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…

A solid eight hours of sleep is an elusive and highly sought-after commodity. So if you’re really struggling with sleep problems, you should consider trying one more thing before you surrender yourself to a lifetime of restless sleep…

It’s one of the primary health conditions contributing to antibiotic resistance on a global scale. So, finally, researchers are turning to this well-known natural remedy as a potential source of relief and prevention…

There are a lot of ways to keep your memory and cognitive abilities operating smoothly as you age. But whether you do all of these things or not, you should know that there’s one thing you absolutely need to do to ensure your brain health for years to come…

If you’re a coffee lover, you can breathe a sigh of relief: coffee doesn’t cause cancer. The World Health Organization has finally taken coffee off of its list of possible carcinogens. But if you drink it really, really hot, well, that’s another story…

If you’re one of the millions of Americans plagued with paralyzing anxiety, you may feel like you’re at a loss to find real relief for what can be a paralyzing condition…

Some diet advice can be like one of those TV zombies… it often includes a weight-loss “fact” that is just plain wrong – but it just won’t die. It goes on and on leading desperate people down a path that goes nowhere.

A dirty little secret that the food companies would like to ignore is what their products are doing to our livers. Thanks to their formulations, about 30 million of us now have fatty livers.