Put down the crossword puzzles and the Sudoku, because there is another way to keep your memory running like a thoroughbred stallion well into old age. One that is surprisingly simple…

The best approach is to uncover the reason for the pain, the trigger for the pain, the mechanism for the pain. In other words, “treat the root cause, not the symptom.” Because pain is a symptom that something is wrong.

Hormone replacement therapy increases your risk of breast, endometrial and ovarian cancers, as well as heart attack and stroke. So why risk it when mounds of research show there’s a safer alternative therapy?

If you’ve struggled for years to shed extra pounds, then you’ll be happy to hear about a simple trick that harnesses the power of your body’s natural cycles to help you lighten up on the body fat and reduce your risk of diabetes.

I admit it, I have a sweet tooth. But I’ve discovered that on the paleo diet I can consume sugar in a way that improves my health, it doesn’t trash it.

My son Spencer eats and breathes soccer. He’s been competing for 10 years now, and this is the thing that amazes me when I when I watch him play …

Medicine ball training is a dynamic way to develop strength, stability, balance, explosive power, whole body endurance, and physical control.

If you are looking to live a longer, healthier life then the key is to get moving—even if you move just a little bit each day. Studies show that doing just a small amount of exercise—like 15 minutes per day—can have a huge impact on your overall well being and longevity.

Long-term heavy metal exposure can destroy your health and put you at greater risk for life-threatening diseases like MS, ALS, Parkinson’s and cancer. The worst part is that it’s a hidden epidemic. But this magic antidote can protect you…

You hold more tension in your upper body than you probably realize, especially in your neck, shoulders, and back. But yoga poses are a great way to open up your tense body to increase suppleness and find relief from tightness and pain.

A lot of doctors focus on the health of your organs … and with good reason. But for your ability to live your life the way you want to, your spine is literally and figuratively central to a good quality of life.

There’s yet another reason to feel salty about mainstream medicine’s advice about salt… For years your doctor has been telling you to eat less salt, because salt causes heart disease. Except it doesn’t…