There’s a lot of misinformation swirling around about the sun and how it affects your health. And if you plan to get out in it this summer, it’s the perfect time to set some facts straight…

Until recently, science had no answer for why we sleep. Their best guess? Because we get tired. But research has shown us that channels open up in the brain and clear away waste during sleep to help keep our brains healthy. But sleep is often elusive. Here’s how to get more…

The overuse of antibiotics is creating a potentially catastrophic public health situation. It’s estimated that by the year 2050 antibiotic-resistant superbugs could wipe out one in three people, according to a new report.

Diseases like cancer cannot thrive in an alkaline environment. But an acidic body does allow cancer cells to proliferate. Many other diseases, including arthritis, emphysema, and diabetes can begin, progress faster and thrive in an acidic environment.

Liver disease is on the rise. And your risk is just as great as anybody else’s. Without a strong, healthy liver you lack protection that ensures your long-term health — including your ability to ward off cancer and other life-threatening diseases.

You bet it can… In fact, the CDC actually considers insufficient sleep a major public health problem. That’s because there are some real dangers associated with not getting enough sleep — dangers that even the purveyors of mainstream medicine can’t deny…

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

Do you feel bombarded with advice on how to escape cancer? It hard to remember all of it, even though it’s lifesaving information you want to know. Well now you only have to remember ONE way to reduce as many as 13 different types of cancer.

When you have diabetes, excess sugar in your blood damages the filters your kidneys use to keep wastes and extra fluids out of your blood. Gunk then accumulates in your blood, and makes you sick. Even if you don’t have diabetes, this food has the same effect…

We are all facing an energy crisis – a metabolic energy crisis inside our bodies. And if yours isn’t solved you could be facing the even more dangerous complications of energy-sapping diabetes, heart disease, even cancer…

Keeping the spine supple and the core muscles strong are important not only for athletes, but for regular everyday activities.

Monday is Memorial Day, and although a lot of you will be relaxing with a drink, I would say that it’s a good idea to take it easy on the alcohol this weekend.