I’ve written before about this paleo superstar antioxidant that could save your life. Your body produces it, but many things, including medicines, deplete it. Considering that it beats diabetes, fights cancer and deflates blood pressure, don’t let that happen…

There is more to do on a mini-trampoline than just jump up and down or jog in place. It’s a great tool for toning and strengthening the legs, developing dynamic stability in the core muscles of the low back, abs and glutes.

Long before you go to your doctor and receive a dreaded diagnosis, like cancer, diabetes or Alzheimer’s, your body has already been operating in a serious state of distress caused by unchecked inflammation.

I was so excited when the weather changed from cold to warm. It was a long winter and suddenly the sun was out. But as it gets even hotter, and rainy and damp … well, there’s a problem.

Let’s not romanticize the cavemen: They lived incredibly difficult, short, arduous lives, and they basically ate anything they could get their grubby hands on — including, as some anthropologists have pointed out, grains of various kinds.

A lot of research has surfaced that says drinking alcohol can make you healthier… especially that glass of red wine with dinner. But then again, so much other research links alcohol consumption to serious diseases like cancer, diabetes and dementia. What should you do?

Alzheimer’s disease and other forms of dementia don’t just develop overnight. By the time you start to notice the first signs of serious cognitive decline, your brain has already been on a downward spiral for years.

In today’s overweight world, losing pounds and staying slim often seems like a national obsession. Fortunately, research now demonstrates that a spice found in nearly every kitchen contains a natural chemical that can help promote healthy fat metabolism … and lead to fewer fat cells.

Research has confirmed resveratrol can help prevent skin cancer, heart disease and heart failure, protect the nerves and brain, lower blood sugar, improve insulin sensitivity and extend lifespan. Now, that list is growing…

Thinking of the human body as being electric sparks the imagination. In Frankenstein, the monster was reanimated using electricity, and in The Matrix, humans were used as batteries. Those examples are fiction, but what happens in your own body is very real.

I used to laugh at the word “toxins” when I practiced only conventional medicine. I was sure integrative healthcare practitioners knew nothing about toxins, being so “unscientific” as they appeared to me then.

These days, counting calories gets a bad rap. But did you know that calorie restriction has a crazy long list of other health benefits? It slows the aging process, fights cancer, improves your gut health, prevents diabetes, and more.