For many people sleep is elusive. That’s not good, considering it’s not only important to help you function, but lack of sleep is tied to disease and poor health. Your body needs those precious nightly hours — and these 12 natural sleep aids can help…

Thrombosis is a condition where a blood clot forms in one of your veins and obstructs the flow of blood. And the most common type — deep vein thrombosis (DVT) — can occur often in your legs.

Shoulder strength and tone are very important. Many people lose their range of motion in the shoulders over time, which limits their activities in daily living.

Have you ever wondered why non-smokers get lung cancer. Well, there’s some research that shows it could have a lot to do with diet, carbs and insulin…

Hip replacements are at an all-time high, even among those in their 40s. Opening up your hips with easy exercises are your best bet for improving and keeping your hip health.

The rise of the paleo diet has made meat more popular. That doesn’t change the fact that scientists continue to find evidence that meat is harming your health. But these tips can help you beat meat’s bad rap and eat all you like…

It’s a good idea to do a spring cleaning for your body. Once a year you should shake out the internal junk, gunk and “cobwebs” and give your body a huge healing boost.

There is a fungus among us… and it’s estimated that 70 percent of us have it in our gut. As long as your good bacteria are keeping it under control you’ve nothing to worry about. If not, your body and mind are in grave danger…

It’s easy to describe stomach symptoms: nauseous, bloated, dull pain, sharp pain, indigestion, heartburn. But not near as easy to find solutions. That’s why it’s often best to take a holistic approach…

Over the past 50 years or so, researchers noticed that some people were 20 percent more likely to get bladder cancer. And the culprit was in their water…

A question I ask nearly every patient I see is, “Do you sleep well?” It’s such an important question because insomnia is much more than just feeling tired the day after a night of poor sleep. It’s also a major cause for many illnesses…

You probably don’t consciously think about color when you plan which foods you’ll eat for your meals and snacks. But you should – it could be making an important difference in your health.