Stress and fatigue take their toll every day. Meditation has been used for centuries or calm down, focus, transcend and is also shown to alter our genetic expression in positive ways.

How many hours of sleep do you get nightly? Women are notorious for functioning on way too little. Well, it’s time to take note about the importance of sleep, because the quality of the sleep you get now, may help you survive breast cancer later.

Reflexology views each part of the body as a microcosm of every other part. As such, within the landscape of your feet, palms, or forearms are maps or holographic representations of all the organs of your body.

Chronic low-grade inflammation is responsible for chronic diseases like high blood pressure, heart disease, arthritis, Alzheimer’s and autoimmune disorders (just to mention a few). And new research now shows that there is a direct link to clinical depression…

When you open your medicine cabinet, there’s a good chance the contents staring back at you are hazardous to your health. That’s because two thirds of the chemicals used by the fragrance industry have not undergone safety testing…

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

How can we get more energy? Personal, physical, vital energy for our bodies? We all know the sensation: we feel run down, lethargic, chronically tired. And we usually just chalk it up to aging.

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

If you can set aside 10 minutes a day to put yourself first, the disease-fighting and age-defying benefits gained can push diabetes, heart disease and cancer last.

When your head is pounding or your back is aching, it’s tempting to reach for a bottle of ibuprofen or aspirin to get some temporary relief. And for a moment you may feel better, but that pain-free moment comes at a cost…

No one should suffer needlessly. And in the short-term, modern medicine has provided effective pain treatments in the form of strong narcotic pain relievers. But when it comes to chronic pain, the conventional approach isn’t working — so look to…

Scientists used to believe that once you were old enough to legally drink, the fate of your brain was sealed — you had received your lifetime allowance of nerve cells (otherwise known as neurons), and if you wanted or needed more you were out of luck. Not so…