What do you mean you won’t eat spoiled food? Fermented foods have a long, wonderful history in the annals of human cuisine and health. And they may be just what saves you from the perils of modern food…

Time is always a big factor when selecting a fitness or exercise program. For me, the best exercises are the ones that do more than one thing for me. So in today’s video article my friend Alan Orr, will show you how to do yoga’s “upward dog, downward dog.”

If you’d like to look as young as you feel — maybe even younger — there’s something you can do that’s much cheaper, easier and less dangerous than Botox. You can pop a pill — and not a prescription pill.

Much of your time spent at work is likely while sitting at a desk. This can create aches and pain that nobody has time for. To release tension and pain in your chest, shoulders and sides here are three simple stretches you can do at home, at work or anywhere a doorway is available.

Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

Cholesterol is a controversial topic in the health community. For years, cholesterol was portrayed as a dietary villain maliciously ruining your heart and stealing your health. But it’s turned out the science vilifying cholesterol was not all it was cracked up to be…

There are many diets-du-jour to choose from. And most likely you’ve heard and read about most of them. But when it comes to promises of better health and a sleek physique — few can stand up to this one…

If you’re always on the lookout for simple and effective ways to add a few years to your life, I have good news on how you can make yourself 41 percent less likely to die from a cardiac event and 19 percent less likely to die from cancer…

Walking is one of the simplest and most beneficial daily habits you can adopt. You don’t need any fancy equipment to do it. Its low impact, self-paced, easy on your joints — and it’s proven to make you healthier. But sometimes you just don’t feel motivated to put your walking shoes on, unless…

Grief is a horrible feeling at best. Dealing with loss, especially the loss of a loved one, is painful. It can be mind-numbing and energy-robbing. It can set in motion an existential crisis about the meaning of life, often leading to depression and despair.

Feeling rundown is a sure sign it’s time to detoxify for a much-needed energy boost. But cleansing only when you feel like you need it, or at certain times of the year, may not be enough. Because while you may take a break — toxins do not.

The cosmeceutical industry has seen a boon in start-up companies producing and selling these collagen products. And for the first time, they may be peddling a product that really works as many studies back up their claims…