One isn’t only the loneliest number, it’s also the unhealthiest. Whether you’re alone by choice or circumstance, there’s no way around it — social isolation is bad for your health.

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

Nobody wants to grow old and weak, yet many people assume that with advancing age, muscles are doomed to be smaller and less powerful. But studies show that with the proper lifestyle and a paleo diet, you can retain most of your strength.

Tai Chi is an ancient and amazing mind-body exercise and energy building practice. But you don’t have to do an entire Tai Chi session … doing only portions of it also bear excellent healthful fruit.

There is no blood test to see if you have enough … no way to know until you’re tired, muscle fatigued, lacking testosterone, have increased inflammation in your heart, or losing your hearing. Only then will you know that you’re deficient.

There are many benefits to the martial arts, especially the arts that focus on deep stances to train and strengthen the legs. Not only can stance training condition your legs, it also develops overall stamina, endurance, cardiovascular conditioning and spiritual fortitude.

Sit-ups have been the old standby of abdominal strength exercises for years, but the jury is still out on whether all those crunches are really giving you the body of your dreams. However, the classic exercise could set you up for serious injury…

Do you know how to choose the best omega-3 supplement for you? It’s a bad idea to just buy some “fish oil” and call it a day. You must be certain the supplement you have chosen is the safest and most beneficial product available.

Furniture, electronic devices, footwear, plastics, fabrics… even today’s processed food … They’re all in your house, they’re all man-made, and they all break down over time so that their chemicals leach out and get into you.

Whether or not you’ve traded in your bread and rice for lettuce wraps and cauliflower, there is no denying that low-carb diets have some major health benefits. This is why the low-carb craze has been going strong for years…

Have you ever considered abandoning city life for greener pastures? If you want to live longer, this might be a good idea.

Cosmeceutical creams can help rejuvenate your skin. But did you know there are anti-aging methods a doctor can employ right in the office, and some you can use at home, that can produce more immediate results?