The Japanese are doing something very right. They are living longer and healthier — and there’s no reason the rest of us can’t live just as well. All you have to do is balance the way you eat…

They’re not a traditional “cardio” exercise… in fact, they may seem a little old fashioned. But if you want an intense upper-body workout that gives you real world strength using only your body weight, it’s hard to beat…

It is safe to say that many people, both young and old, could do well by developing their overall strength. Most, however, are unable to lift their own body weight. Improving this strength goes a long way in protecting quality of life as you age, especially for women.

A mid-afternoon nap is my frequent go-to strategy for getting my mental powers back when they start to get fuzzy. If you would like a little more sleep (and the 5 health benefits that go with it) here are some tips for more effective napping.

This sound may actually help you cut down on the amount of food you eat. If you guessed rap music, you’d be wrong. It’s even more intolerable than that. And if you suffer from misophonia — it would probably work even better on you…

The quest to stay young — or young looking — is what most of us think about when we read the term anti-aging. But a major part of aging is disease. Even the healthiest of people, adhering to the healthiest of lifestyles, can succumb to the diseases that come with old age.

Bullying is dirty business. The cycles of what happens to create a bully, of what happens to make one susceptible to being bullied, and how these interactions lead to substance abuse and suicide later in life. There’s just no excuse for the bully phenomenon.

Cancer presents a moving target, changing over time, unique from patient to patient and changing in each person as the disease evolves. It’s a complex picture, but not one without possibility of success in prevention…

If your primary exercise is walking — and you’ve even jumped onto the fitness bandwagon with an activity tracker to keep up with your number of steps and calories burned — I have some news you should really appreciate…

DIM, a natural substance taken from vegetables, is believed by researchers to help the immune system protect you against cancer. Studies also show that this impressive supplement helps the body detox itself, escaping the harmful effects of the chemical contaminants that surround us.

A new term has cropped up amid the food industry. At first you might think it only adds confusion, but once you understand its distinction — you’ll realize that avoiding the foods that expand your waistline and decrease your lifespan is actually easier than you thought.

There is a concerted effort by the medical establishment to convince you that anything other than their side effect-ridden, chemical-laden prescriptions and often unnecessary medical procedures are dangerous.