If you’re interested in feeling healthier, living longer and losing weight with the paleo diet, there’s one technique that can get you a long way to your goal.

Most of what we do happens right in front of us and in a range of motion of about 60-degrees. The problem is, life goes on eventfully in the other 300 degrees.

Here are the five most common mistakes I see people make as they transition towards a Paleo diet.

Is there anything in your life you’d like to change? If you answered ‘no,’ I’d really be surprised. I might also secretly wonder if you were being truthful with me — but more importantly — with yourself.

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

In today’s toxic environment, diabetes may be the biggest health danger we all face. But you can calm the risk of this condition with lifestyle, herbs and natural ways to ease the stress your body faces. Here are the three herbs you must know about to improve your chances of avoiding diabetic complications.

When it comes to marketing and advertising — images are where it’s at. And no industry knows this better than the foodies. But it’s not the ingredients that are the problem…

If you really want to do everything in your power to decrease your chances of ever developing breast cancer, there’s one thing new research shows you should absolutely give up…

Weekend warriors need to find time during the week to elevate their heart rate, work their cardio and move their muscles. This can help keep the body primed for more vigorous physical activity on the weekend — and help avoid injury.

Men can expect to die five years earlier than women, and physiological differences don’t come close to explaining why. But their tough guy attitudes may…

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Considering that more than 1 in 3 American adults are deficient in vitamin D, you may be wondering what came first, the illnesses or the low vitamin D? So let’s take a long look at the list and get straight on just how vital this vitamin is and why you’re most likely not getting enough to do any good…