If the last time you ran a mile was in your high school gym class, it might be time to dust off your running shoes. But only if you’re interested in running away from one of the most deadly and widespread diseases of the modern age…

In my previous article I described the healing properties of vitamin A on eyes and skin. I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including the topical vitamin A ingredients.

Can you imagine competing in track and field championships in your 80s and 90s? If you answered no, I’m here to tell you that people do it. You don’t have to — but you may want to share their strength and stamina…

Long hours of work, endless loops of mental clutter, sitting more than moving, and especially travel take their daily toll on our minds, bodies and energy systems. Today’s video will share with you powerful yet simple eight movement exercises to help rejuvenate the body.

In case you need more reasons to have sex, there are some surprising health benefits of sex for men that might just motivate you to grab your partner.

Your body gets compressed all day between stress and poor posture — then again at night with repetitive sleeping positions. You end up with headaches, neck pain, back pain and more. But with just a few simple stretches, you can re-energize your body…

Lyme disease is real. And with the start of spring comes tick season, when the insects that cause the disease with their bite are emerging.

Custom-compounded bio-identical hormone therapy has been widely used and popular among doctors who practice endocrinology — the treatment of diseases related to hormones. That is, until now…

We all want fast results with minimal effort. This is especially true when it comes to health and wellness. Have you seen the infomercials? They’re stacked with fitness programming. But all this convenience comes at a cost: It doesn’t work and it’s expensive! Here’s what I’m talking about…

Anyone who’s tried to get rid of excess body fat knows those extra pounds can be extremely stubborn. Even worse, once you finally lose the weight, it can be an uphill battle to keep it off. But this one food…

The descriptions I read about vitamin A, and what’s good what for what illness, gets even me confused. What are they? Does it work for skin? What about eye health?

Studies show that the DNA in the mitochondria is especially vulnerable. Your inherent DNA repair mechanisms may not be adequate to the task of dealing with constant insults from free radical-oxidative stress exposures. Fortunately, your body can generate antioxidants to correct that imbalance…