Obstructive sleep apnea is more than just exhausting. It can even be deadly, since it increases your chance of sudden cardiac death. Unlike most men who snore with OSA, women’s symptoms can be much more subtle, and there’s more to the story if you’re menopausal…

Adults living with ADHD suffer from an inability to concentrate to complete daily tasks, handle bills and their jobs and may experience marital troubles and more frequent car accidents. If you’re one of them, a new insight could hold the secret to helping you reclaim your life…

If you have a harder time sleeping the older you get, you can thank changes to your “sleep architecture” for that, which means you spend more time in the lighter sleep phases than the deeper ones, take longer to fall asleep and wake up a lot during the night. Let’s fix that…

You know when you’ve had a really bad night’s sleep. Your energy is low, it’s hard to focus and you feel like you’re dragging through the day. But partial sleep deprivation… that’s another thing because the effects may not be as obvious…

It goes without saying that if you’re not sleeping well, you need to do something about it. And as it turns out, there’s a 2-step routine that can address your sleep issues. And it starts with an unfamiliar vitamin…

Do you have a surgery coming up? Are you dreading the pain that goes along with it and feeling anxious about how you will deal with it? While your doctor will most likely send you home with a narcotic pain medication, you might want to try an old-fashioned cup of coffee…

What helps you get out of bed in the morning? Is it your family? A job you love, or, are you just high on life? Because if something inspires you to keep getting up and going at it day after day, that’s likely the reason you are getting a good night’s sleep too…

Nighttime is usually when your body rests and restores itself… Unless, of course, you have a hidden sleep disorder that prevents you from getting the rest you need and ruins your health…

Did you know, that ongoing sleep issues increase your risk of obesity, diabetes, cardiovascular disease, anxiety and depression? And then there’s the connection between poor sleep and dementia. That one’s a real doozy…

Intricate mechanisms that occur within the hippocampus region of your brain make it possible for your stored memories to become part of your long-term memory. This process is known as memory consolidation, and it’s important to prevent conditions such as dementia and Alzheimer’s. Without sleep…

When summer comes, the days get longer and we tend to stay awake later. Obviously, we can’t turn off the solar cycle. But understanding the powerful impact these external changes have on your body is the first step to finding solutions to sleep easier…

If you’re over 40 and having trouble getting enough sleep, there’s a simple solution to your problem. In fact, it’s so easy that many people ignore it. Yet, it can help you fall asleep 20 minutes faster and sleep more deeply all night. The answer is a…