Have you been struggling to lose weight? There are a number of hormones in your body that are responsible for signaling to you when you are hungry or full. Get these hormones out of whack and your weight can suffer.

One of the barriers to eating healthy is cravings. Fortunately, with a little effort, we can retrain the body to hunger for healthier items by eating foods that balance and sustain our blood sugar throughout the day.

If you’re a carb-oholic struggling to lose weight, you need all the extra help you can get. If chips, crackers and pasta are your downfall, that little extra push you need to avoid these pound-packing choices is easier to find than you might think.

The latest research has shown a way to actually restore your body’s natural ability to burn fat and use it for energy instead of storing it on your hips, belly, and thighs… and no more crash diets required.

The way you think about food, prepare food and eat your food has a huge impact on your health. That’s because your eating habits, not just the number of meals or calories you eat in a day, have a direct impact on your well-being. Eating mindfully leads to the most positive improvements.

When it comes to meals, you’re probably on a set schedule — breakfast in the morning, lunch in the afternoon and dinner in the evening. But what if a small tweak in this schedule could burn fat and make your weight loss efforts a whole lot easier?

You’ve probably heard the saying “birds of a feather flock together.” But, if you’re like most people, you probably don’t just like to hang out with like-minded people, you like to hang out with like-bodied people too. Surprisingly, the latter can impact your weight loss efforts.

If you’re trying to overcome junk food cravings, you need to think strategically. That’s because junk food creates an addictive response in your body that’s almost as hard to shake as a drug or alcohol addiction. So if you’re ever going to get over it, you need a solid plan…

Major new flash for everyone out there torturing yourself to lose weight: Restricting your meals does not work. Your body just doesn’t like to function that way — so much so that it even works against it. And now research proves it. It turns out that your…

Storage fat is the most difficult type of fat to lose. It’s the bothersome fat located in your neck, underarms, lower abdomen, hips, buttocks, and inner thighs that seems oblivious to all the exercise you may doing to firm it up or get rid of it. To tame these spots…

Any kind of cancer is scary. But an early diagnosis can be a lifesaver in most cases. The trouble lies with a few cancers that are most often not discovered until they have spread. But there’s one thing you can do that could improve your chances of early detection and survival…

Yo-yo dieting can easily become an endless cycle: the more you diet, the more weight you gain in the long run. But that’s not the only thing working against you. Your microbiome begins sabotaging your weight loss efforts too…