If you want to boost your brainpower, there’s an easy way. Feed your brain a little less. This sounds counterintuitive, but this doesn’t mean starve your brain. It means avoid…

If you spend long hours working at a desk, driving your car, or not moving very much, research at Kansas State University shows a way to activate an enzyme in your body to burn off more fat as you work.

Water retention makes you feel puffy and stiff. It’s the first thing you lose when you diet, and the first thing to come back. It’s annoying, irritating, bothersome… and totally unnecessary. So it’s time to send it down the drain once and for all…

The fat on your belly may be much more likely to kill you than bacon, sausage, or the “red meat” the mainstream is so concerned about.

If you’re trying to lose excess fat but can’t quite overcome hunger and cravings, you can help your body out by eating the right kind of fiber. But it’s not about soluble vs insoluble fiber, as you’ll see in a minute.

The holiday season has begun and Halloween is one of my favorites. That means there may be enough candy to binge on for days and weeks in my house soon, and all that sugar is not good for one person. So the dilemma I’m facing: What to do with all this candy? Try this…

There’s one kind you want more of — brown fat. Brown fat is healthy fat that causes your body to burn more calories. In fact, its main purpose in your body is to keep your body warm by burning calories to generate heat. What if all your fat could be that easy to burn?

One of my main health goals is to feel good each day. I’ve found something that works for me, and I want to share it with you. I don’t know anyone who couldn’t use more energy. It’s not half as complicated as you may think either…

With the holidays around the corner, travel may be on your horizon. With a little forethought you can make your travels more enjoyable, lessen your mental and physical stress and survive them without bringing home an unwanted souvenir — excess baggage around your middle.

The food choices we’re offered at the store by manufacturers make it very difficult to lose extra pounds, or keep excess fat off your body. But, research shows there’s a food you can eat for dinner that may help control…

Want the secret to easier weight loss, especially after 50? Drink more water. Burning fat isn’t magical because you drink more water. It is however something that becomes much easier for your body to do when you’re well hydrated…

What if you could eat an early supper this evening, say around 6 pm, get a good night’s sleep, and when you wake up at 6 am tomorrow morning, you’d have instantly improved your heart health and lowered your risk for diabetes? Would you try it?