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Weight Loss

Latest Stories

Jenny Smiechowski

Is your body rejecting this weight loss vitamin?

You’ve probably already heard that vitamin D deficiency can throw a wrench in your efforts to lose weight. But did you know that there’s another vitamin deficiency that could be equally responsible for stubborn body fat? Here’s how to get it sorted out in time for swimsuit weather…

Margaret Cantwell

3 ways to boost your body’s fat-crushing hormone

Harvard researchers discovered a hormone that can do amazing things for your metabolism and your health. It’s called irisin, and it can help you stay slim and strengthen your bones, if you know how to harness its power.

Easy Health Options Staff

Dessert for breakfast and other unorthodox weight loss tips

If you’ve ever struggled to lose weight and keep it off, you know that the battle of the bulge can be challenging. Surprisingly, a few simple, but unorthodox, tips can go a long way in helping you shrink your waistline.

Jenny Smiechowski

How many calories can you burn laughing?

It’s hard to have a sunny disposition while you exercise. You’re usually sweaty and counting the minutes until your workout is over. But, it turns out, adopting a jovial attitude might make your exercise more beneficial.

Margaret Cantwell

5 easy ways to conquer food cravings

Exactly why a Paleo diet might put an end to food cravings is debatable. But if you don’t want to go on a Paleo diet, nutrition experts have come up with other methods that are supposed to be effective at curbing food cravings too…

Easy Health Options Staff

Drop pounds and dish up a happier you in two days

If you’ve been struggling to lose pounds, wondering how you’ll get through week after week of dieting, there’s good news on the weight loss front: Dieting for just two days a week may actually help you lose more weight than trying to diet every day.

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