If you’re like me, you’re probably tired of seeing anorexic-looking models and hearing about how to achieve their ridiculous “thigh gap.” But there is one very important reason you should still pay attention to the amount of weight you carry on your thighs…

The Institute of Food Technologists (IFT) has come up with 7 study-backed ways to curb your appetite. The trick? Eat foods that keep you feeling fuller longer.

I came across an article that revealed this new flash: Eating when you’re not hungry might be less advantageous for your health than eating when you’re hungry. But “the why” is pretty interesting. Turns out the human body will actually process what you eat differently depending on if you’re hungry or not…