Have you ever heard about the heart-health liver link? Scientists have known for a while that poor liver health can lead to a diseased heart but weren’t sure exactly why. Now they know… and if you want to keep your heart pumping strong, you’ve got to love your liver…

The number one cause of death for men and women in the U.S. is heart disease. That’s why there’s no shortage of advice on how to lower risk. But I think most of us would never have guessed this relaxing habit could take such a sizable chunk out of your risk level…

The rate of diabetes in the U.S. is rising sharply. Lots of reports and research seems to focus on the American lifestyle and the terrible food we eat. So, you can probably imagine how surprised I was to learn a deficiency we hear little about could be partially to blame…

High blood pressure and heart disease go hand in hand. Most of us get checked regularly at our doctor’s office. Hopefully yours is in the green… but there’s a way to check it to see if red zone numbers are in your future.

A new study says there’s a little-known factor that could be increasing your chances of ending up with worrisome cholesterol levels. It’s something you could be drinking on a daily basis.

In many modern countries, even the U.S. where most people have access to high-quality nutrition, vitamin deficiencies are more common than most realize. That puts wellness at the top of the list… starting with these essential nutrients…

With all of the headlines that are screaming the latest frightening statistics at us, it’s easy to see how you may have missed some of the small details that could matter most in the coming weeks and months. So, with that in mind, here are five facts you can hold on to…

Over the years I’ve had numerous occasions where I’ve stopped, clutched my chest and looked at my husband and said, “Am I having a heart attack?” If you knew my family history of heart disease, you’d understand why. But this time, my thoughts went straight to coronavirus…

I almost panicked when my husband told me he felt feverish. Luckily his temperature was barely elevated. If it had been a degree or two higher, I would have just pulled out my old standby: generic fever reducer. Later I discovered that if my husband had COVID-19, that could have been a very risky mistake…

Although skincare experts have coined the term, vitamin F is not a real vitamin. In fact, the F simply stands for fat. Specifically, vitamin F is two types of fatty acids – linoleic acid (an Omega-6) and alpha-linolenic acid (an Omega-3). These acids are now the hottest trend in skincare. And here’s why…

Study after study has looked at a popular plant pigment found in many foods, like onions, teas, apples, and even red wine, for its potential to protect the heart. In fact, the current news is based on a pooled review of 17 separate scientific studies. The results? It ‘markedly’ reduced systolic blood pressure…

When you think of good health, heart disease protection, and longevity, fermented foods may not be the first to come to your mind. But the long-lived Japanese can affirm: They’re valuable tools against diseases — especially one that kills 37 Americans every second…