Without a fully functioning and healthy liver, you could take all the vitamins and supplements in the world, but they wouldn’t do any good. So, pay special attention to eating these ten foods that nourish this crucial organ.

Aging is inevitable but age-related decline is not. The latter is set off by the the decline of detoxification pathways linked to heart disease, diabetes, and other leading causes of death and disability. Because in response to toxins, your cells lose a significant amount of your body’s master antioxidant…

Over the holidays, chances are, you served up a little egg nog, wine or good old iced tea in some decorative holiday glasses or mugs. They may be festive, but when you take down the tree and pack up the ornaments, you may want to box up those glasses for good…

Have you ever thought about how fast or how slow you walk? The next time you go check your mailbox or visit the mall, take note. Why? Because research shows that the slower you walk, the shorter your lifespan might be. There may be a few reasons, but this sneaky cause may surprise you…

Your liver performs over 400 jobs. It regulates glucose and iron for energy. It produces hormones that make proteins. It regulates blood clotting. Oh, and it single-handedly gets rid of the poisons in your body. Your liver is a super-organ, but it can’t do it alone. Like most heroes, it needs some backup…

Your body has built-in detoxification systems, but can still use a little help. These days, your liver carries quite the load, thanks to heavy metals and toxic chemicals. But there’s green superfood you can use as a powerful detox aid to support your body’s best efforts…

Daily we’re faced with an increasing burden of unnatural substances that invade our bodies, from pesticides, herbicides and fungicides to air and water pollution, mercury, arsenic and other toxic heavy metals and microscopic plastic particles. Time to fight back…

Your body has some pretty sophisticated ways to help you adapt to where you live, how you live and what you have available to eat. But what happens when changes happen too fast? Our bodies can’t adapt to the pace of changes to our food and environment.

Did you know that your chronic pain can be linked to the toxins you swallow, inhale and absorb in your everyday life? Discover a detox recipe that helps your body cleanse and shrug off pain that you probably considered inescapable.

The foods on your plate can be an important part of your spring detox program. With the right diet and supportive detox supplements, a brighter, cleaner, more vibrant you can sparkle with health in the brightening sun.

Are you lathering yourself with poisons, even in so-called healthy body care products? Since they wash right off, many people don’t feel they need to worry about toxins in soaps, shampoos and conditioners. Worse, many more people don’t even realize they’re washing toxins right into their system through the largest route of exposure: the skin.