It wasn’t a lack of exercise that put belly fat there. It was hormones. You can give up or you can harness your hormones to get the results you want. That means you’ve got to do things differently, starting with how you exercise…

Did you know that running improves your joint health, retrains your brain to need less sleep, gives you more youthful muscles and may even reduce your risk for cancer? To get started, make sure you follow these 7 safe and healthy tips…

Back in the 90s cardio kickboxing came into vogue. But how about something more holistic, like whole-body exercises that work the core, balance, endurance and strength – using body weight at all levels? Let’s get started!

If you were to ask me what type of exercise I consider the most complete, most challenging, and most fun, I’d give an answer that might surprise you…

There are two kinds of people in this world: those who can’t wait to lace up their running shoes daily, and those who would rather get a root canal than run a mile. Love it or hate it, running is hands down the best exercise for adding years to your life…

Range of motion is very important… Think about backing out of a parking space. Sure you can use your mirrors, but to be safe, you need to be able to also look over your shoulder just to be sure. And it’s surprising just how restricted that simple motion, and many others, can become over the years.

These standing core exercises can be more than a simple solution for someone who has an injury or limitation in getting to the floor and back up. And the icing on the cake: they’re gentle on joints, but hard on the muffin top!

Strength training can lengthen your life. In fact, in one study, people who strength trained outlived other people who did just about every other exercise under the sun but strength training. So there is definitely something special about boosting your strength…

Qigong is an ancient technique that helps the body restore itself by cleaning, de-stressing, relaxing and energizing through a series of postures, movements and breathing techniques. Try these sitting or standing…

You may regularly stretch your body, but are you stretching your brain? If not, you’re only working half of the equation that could keep you strong, sharp and independent. Here’s how to do both in just 10 minutes…

Slowing the aging process is no longer considered a fruitless search for a mythical “fountain of youth.” Research has revealed that if there truly is a way to slow the hands of time, it means getting up, moving and getting physical. These 7 tips will get you going so you can look and feel younger longer…

I’m always on the lookout for unique ways to relax. I’ve tried and had success with herbs, teas, and music when I need to take the tension down a few notches. If you’re having a bad day and need to reset yourself in a matter of minutes, this does the trick…