By now you know the benefits of moving your body — walking, lifting weights, yard work, swimming and anything that gets your blood moving. But what you may not know is that one muscle group in particular can help your brain the most.

Everyone remembers mountain-climbers from elementary school gym class. But in these versions, there is no kneeling on the gym floor. Elevated mountain climbers will burn calories, elevate your cardio and tone your arms and legs.

“No time to train” is no longer an excuse with a high-intensity burst-series of exercises at your disposal. You can rev up your cardio, burn muscles, and build strength in 20 seconds or less.

Training with a partner is a great way to get into shape. They keep us motivated and inspired, push us to do more and not give up, and it’s so much fun! Today’s video will show you a super fun way to tone your legs, butt and arms.

Sit-ups and crunches are among the most well-known and boring of exercises. What’s more, working out alone can be tedious and it can be difficult to self-motivate. But these “buddy” exercises are made to be fun.

Can you exercise too much? That is the question that a group of researchers set out to answer by reviewing several studies — and what they found is surprising.

You want to get started working out in the New Year. There’s no time for the gym, no money for a trainer, and motivation wanes when working out alone. Well, it’s time to begin buddy workouts!

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

Exercise needs to be fun. After all, if you’re having fun while you do it, you’re more likely to stick to it and get and stay healthy. And who’s not bored with crunches and dead lifts? Well, get ready to get fit and have fun…