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Healthy Aging

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Dr. Adria Schmedthorst

The tea that keeps you young, fit and energetic

If you’ve been feeling like you’re slowing down lately or maybe you’ve been noticing a few new wrinkles and extra pounds around your middle, don’t write it off as a normal part of aging. There are natural ways to stay young, fit and energetic at any age.

Carolyn Gretton

Is a nut the secret to aging better? 30-year study says yes!

Previous studies have shown that a handful of this particular nut can make a difference for heart and metabolic health. Now data gathered over 30 years has reinforced not only these health benefits — but opened an unparalleled window into healthy aging…

Carolyn Gretton

The sure sign after 65 you’re headed for an early grave

As we get older, we expect that certain things just won’t work as well as they used to. We don’t move quite as fast and some activities may seem physically harder. However, if you have trouble getting off the sofa or opening a jar, it’s time for a serious assessment to turn things around — if you don’t want to end up in an early grave.

Dr. Adria Schmedthorst

Why seniors are especially vulnerable to blue light

If you don’t think you’re being over-exposed to blue light, you’re kidding yourself. Think about how often you talk, text, check Facebook, send an email or order groceries on your smartphone, tablet or computer. Now, the news about blue light has gotten more worrisome…

Virginia Tims-Lawson

Hyaluronic acid: From firming skin to fighting age-related muscle loss

Muscle loss begins to really affect us around the age of 40 and ramps up with each year. But who knew scientists would find a connection between the same anti-aging ingredient we reach for to keep our skin firm and the process of age-related muscle loss?

Dr. Adria Schmedthorst

Rebels with a cause: Healthy seniors who do it their way

In a world where social media is king, seniors catch a lot of flak. But Boomers aren’t just more experienced than Millenials and Gen Xers. They’re rebels leading the way to better ways to stay healthy, vibrant and live longer…

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Carolyn Gretton

The over-40 gym habit essential to avoid disease

Sarcopenia, which kicks in after age 40, accelerates muscle loss with each passing year. Worse, this gradual deterioration increases risk for diabetes, heart attack and dementia, not to mention male health problems. There’s a habit you can pick up today to guard against these dangers…

Joyce Hollman

Over 60? What milk can do for your brain power

For older adults, cognitive decline and dementia loom large. You can support your brain by giving it needed antioxidants. But it turns out that adding some milk to your diet provides the building blocks for the “mother of all antioxidants”…

Joyce Hollman

3 keys to better aging: Mitochondria, energy and muscle

Skeletal muscle constitutes 40 percent of your body and a world of metabolic activity. Research shows just how important it is to maintain those muscle cells, and igniting a process that leads to energy, endurance and longevity could help make that happen…

Joyce Hollman

5 factors that increase your fall risk and how to beat them

According to the Center for Disease Control and Prevention, three million seniors are treated in emergency rooms every year for fall-related injuries, and one in five of those falls causes serious injury, usually hip fracture or head injury. But you don’t have to become a statistic…

Joyce Hollman

Thinking about injections for knee pain? Read this first

The pain of knee osteoarthritis affects more than 14 million Americans who often seek relief from their well-meaning doctors. But one remedy that’s proven quite lucrative for pharmaceuticals is proving nothing but ineffective and risky for patients…

Joyce Hollman

Women live longer: Two antioxidants help them live better

Women tend to live longer than men, but usually spend their later years living with conditions that make life miserable. What if just two nutrients could lower those risks of age-related decline and make those golden years, well, golden?

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