It’s sad to say, but a lot of people think the older you get, the worse your health gets. But this doesn’t have to be true for you. There are a lot of changes you can make now to prevent yourself from going down this road — and the first is effortless…

Men and women dream of having thicker, lustrous, more beautiful hair. Before you start using a prescription or messy topical solution that may not work, think again. Side effects range from headache and dizziness to sexual and neurological problems…

Starbucks and the likes keep the coffee cups filled, much like a “coffee pharmacy” dolling out grande-sized cups of what may very well be a longevity prescription. Because the proof is pretty solid that a coffee habit prevents disease and extends life. But if you want to know…

Are you noticing more wrinkles every day? We all want to look younger, but I hope you’re not as desperate as a group of people who want to defy aging so badly that they’re forking over thousands for an infusion of teenage blood. I’ve got a cheaper, proven solution, that won’t make you feel like a vampire…

Rapid aging isn’t appealing to anyone. But what makes this drink’s effect even worse is, the more your cells age, the more likely you are to develop age-related diseases like heart disease, diabetes, cancer and dementia.

While you may assume that people who live beyond 100 must have superhuman genes, this isn’t the case at all. Only one third of their genes have any influence on their lifespan, while the rest of their longevity is determined by these three factors…

If you’re over 50, you’ve probably noticed that you just don’t have the sense of balance that you used to. This lack of balance doesn’t just add a wobble to your walk that can make you appear older, it also makes it more likely that you will suffer from a fall…

If low-key relaxation is your thing, more power to you… or if you’re a jet-setting adventurer seeker, that’s great too. Everyone is different. But to get the most of your vacation, take the kind that just might help you live longer by boosting your health on the cellular level…

Did you know that stress damages your DNA? Stress shortens your telomeres, a part of your chromosomes that’s associated with cellular aging. The shorter your telomeres, the quicker you age and the more likely you are to succumb to diseases like heart disease, diabetes and cancer.

For the first time in more than a decade, the life expectancy in the U.S. has dropped. Now more than ever, you need to take your health into your own hands and do all that you can to live longer and healthier. So, here are a eight easy, proven ways to extend both the quantity and quality of your life.

If you want skin that is more youthful and vibrant… Skin that has that glow you just can’t miss. There is one must-have essential oil that should be part of your beauty regimen.

Do you ever wish you could turn the clock back a decade to a time where you felt a little younger, a little healthier and a little more energetic? Well, in a sense, you can…