Remember your 40s? I certainly remember mine… And although I’m approaching the middle of my fifth decade, I’m feeling just as good as I did a decade ago.

Stem cells work like magic in your body. They can replenish themselves over and over and over again, which means they can take damaged tissues or organs and make them as good as new. As we age they reproduce less and less unless you do this to keep them coming…

You’ve probably heard the term “superfood” thrown around a lot in recent years. Blueberries are a superfood. Salmon is a superfood. Green tea is a superfood. And, there’s a reason why true “superfoods” deserve the title…

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

Collagen is a protein central to the elasticity and regeneration of our skin. It’s responsible for keeping skin firm, plump, smooth and young-looking. After the age of 20, our natural production of collagen reduces by one percent each year.

At first glance, you’d probably think it’s the least glamorous of nutrients. But don’t let its low-profile fool you. It can do some pretty fabulous things, including keeping you young.

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

In the age-old quest to halt the signs of aging, women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums. But at the end of the day, we find ourselves looking into the mirror, straining to see the slightest sign that anything has actually worked.

It’s no secret that exfoliating, the process of gently buffing off the top layer of dead skin cells, improves the look of skin. But there’s a technique men have been employing for years that women are adopting, that may prove to be more effective.

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…