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Healthy Aging

Latest Stories

Jenny Smiechowski

People who live longer die better

Have you ever thought about what it would be like to live to 100? Some people say they don’t want to because they picture themselves feeble and sickly — like a prisoner in their own body. But the latest research on centenarians shows that this just isn’t so.

Dr. Geo Espinosa

Resistance exercise: What you need to know

Let’s face it: If you’re a man, you want that natural male V-taper. You want your muscles to be strong and have mass so you can look like a man should look.

Kellye Copas

4 ways to boost collagen and love the skin you’re in

Collagen is a protein central to the elasticity and regeneration of our skin. It’s responsible for keeping skin firm, plump, smooth and young-looking. After the age of 20, our natural production of collagen reduces by one percent each year.

Jenny Smiechowski

The number one anti-aging nutrient is…

At first glance, you’d probably think it’s the least glamorous of nutrients. But don’t let its low-profile fool you. It can do some pretty fabulous things, including keeping you young.

Dr. Isaac Eliaz

Acne is more than just a skin problem

You probably already know that you can suffer from acne as an adult, even into middle age. But what you may not know is that acne isn’t isolated to the skin. If we look deeper, we can see numerous systemic issues going on.

Jenny Smiechowski

Super antioxidant fights aging and stiff arteries

Do you ever wonder why your body and mind start going down the tubes after a certain age? Saggy skin, a foggy memory, creaky joints, age-related illness — it’s like an avalanche of aging.

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Kellye Copas

Age-defying secrets of a Russian beauty

In the age-old quest to halt the signs of aging, women seem to be willing to try just about anything including harsh chemicals, surgeries, expensive serums. But at the end of the day, we find ourselves looking into the mirror, straining to see the slightest sign that anything has actually worked.

Kellye Copas

The anti-aging technique women are stealing from men

It’s no secret that exfoliating, the process of gently buffing off the top layer of dead skin cells, improves the look of skin. But there’s a technique men have been employing for years that women are adopting, that may prove to be more effective.

Jenny Smiechowski

Give up this one food to stay younger longer (it’s not sugar)

If you’re eating the wrong foods, it’s not only making you feel old, it’s stealing precious years from your life. But you may be surprised to learn that one food in particular appears to have a huge impact on premature aging…

Jenny Smiechowski

The vitamin that slows aging from the inside

It’s hard not to notice the outward signs of aging. When you look in the mirror, you can clearly see a new line, wrinkle or age spot. But do you ever think about what’s really happening on the inside?

Jenny Smiechowski

Younger skin is only a pill away

If you’d like to look as young as you feel — maybe even younger — there’s something you can do that’s much cheaper, easier and less dangerous than Botox. You can pop a pill — and not a prescription pill.

Craig Cooper

How omega-3 fatty acids help fight signs of aging

Researchers set out to see how omega-3 fatty acid supplements impacted metabolic changes associated with aging. If burning fat or increasing lean muscle mass is something you need a little help with, they found this is the supplement you need…

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