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Healthy Aging

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Easy Health Options Staff

Wrinkle miracles won’t work if you eat this skin-sagging food

The cosmeceutical industry has seen a boon in start-up companies producing and selling these collagen products. And for the first time, they may be peddling a product that really works as many studies back up their claims…

Dr. Isaac Eliaz

The antioxidant diet: foods and supplements that fit the bill

Antioxidants fight against the oxidative process that age the body. Otherwise, caustic substances called free radicals attack the body and wear out its organs. So unless you want to get old before your time, you need to know how to use antioxidants to keep the forces of time in check.

Dr. Michael Cutler

Rejuvenating hormone reason seniors are thriving at 100?

One town is home to 300 people all over the age of 100. And for the most part, they’re free of heart disease and Alzheimer’s disease. How are they living so long — and in such apparent good health? The secret is…

Dr. Michael Cutler

Vitamin A and the “latest and greatest” in skin healing

In my previous article I described the healing properties of vitamin A on eyes and skin. I’ll share what I learned while digging deeper into the subject of cosmeceuticals, including the topical vitamin A ingredients.

Jenny Smiechowski

The trick to muscles that keep you going and going

Can you imagine competing in track and field championships in your 80s and 90s? If you answered no, I’m here to tell you that people do it. You don’t have to — but you may want to share their strength and stamina…

Easy Health Options Staff

M.D.s are flip-flopping over long-used hormone therapies

Custom-compounded bio-identical hormone therapy has been widely used and popular among doctors who practice endocrinology — the treatment of diseases related to hormones. That is, until now…

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Dr. Isaac Eliaz

Keep your DNA from shortening your life

Studies show that the DNA in the mitochondria is especially vulnerable. Your inherent DNA repair mechanisms may not be adequate to the task of dealing with constant insults from free radical-oxidative stress exposures. Fortunately, your body can generate antioxidants to correct that imbalance…

Easy Health Options Staff

This simple balance ‘fix’ could deliver a long disease-free life

The Japanese are doing something very right. They are living longer and healthier — and there’s no reason the rest of us can’t live just as well. All you have to do is balance the way you eat…

Easy Health Options Staff

Anti-aging discovery may diminish age-related disease

The quest to stay young — or young looking — is what most of us think about when we read the term anti-aging. But a major part of aging is disease. Even the healthiest of people, adhering to the healthiest of lifestyles, can succumb to the diseases that come with old age.

Easy Health Options Staff

Your attitude now predicts better — or worse — senior living

Everyone ages. It’s part of life, and how you perceive your coming golden years may affect just how bright — or tarnished — those years will be for you. Your independence hinges on embracing the positives about being a senior, including these five…

Dr. Isaac Eliaz

Protecting precious mitochondria

We often think of health and disease in terms of organs: liver, kidneys, lungs, heart, brain. However, true health is really happening on the cellular level. While the larger manifestation may be a liver condition, invariably the root cause has something to do with cellular dysfunction.

Craig Cooper

How this one activity really makes you younger

There’s a lot of evidence that you can actually make your brain younger. No, you won’t be transported back to your twenties, but there’s much evidence pointing to activities that can make your brain perform like a 20-year-old, and it wouldn’t be all that surprising if your body followed suit…

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