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Healthy Living

Latest Stories

Joyce Hollman

Is 5G cellular technology something to worry about?

Every decade or so, the wireless industry introduces a new “generation” of powerful cell phone technology. With each generation, wireless capabilities grow — but do the health risks, as well? A 13-country study classified radiation from cell phones as “possibly carcinogenic to humans.” What can we expect from 5G?

Dr. Adria Schmedthorst

8 weird reasons you might be gaining weight

The New Year has come and gone and by now most of our resolutions, including those to lose weight, have done the same. But, even if you’re still watching what you eat, exercising, and doing everything that’s supposed to work, the numbers on your scale just keep going up. So, what’s with that?

Jenny Smiechowski

What you need to know about glucosamine, arthritis and allergies

Depending on who you talk to, glucosamine is either the must-have supplement for arthritis… or a potentially dangerous supplement that barely works. So, what’s the deal? Should you keep (or start) taking it for your arthritis? Here’s what you need to know about how glucosamine impacts your joints and your health…

Jenny Smiechowski

The simplest way to slay morning grogginess

Being jolted awake by an alarm when your body isn’t ready to get up stinks. But for most of us, it’s an inescapable fact of life. But what if there was a way to make your morning alarm experience less miserable? And it could help you wake up far more chipper next time your alarm goes off? Alright, here’s how…

Easy Health Options Staff

Get your best sleep ever with these 7 products on Amazon

Like many people, I’ve always had a problem getting enough sleep, but refuse to resort to pills and prescriptions. Does that sound like you? If you’re ready to ditch the tossing and turning and grab more shut-eye, we’ve put together a list of the best sleep products we think you can find…

Dr. Adria Schmedthorst

Change up your exercise intensity to change your brain, your mood and your life

Exercising regularly is one of the best things you can do. It lowers the risk of numerous conditions from heart disease and high blood pressure to diabetes and even cancer. But did you know you can turn the dial on exercise intensity to affect specific aspects of brain health?

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Joyce Hollman

The treatment that can keep a ‘broken heart’ from killing you

Can you really die of a broken heart? Previous studies leave little doubt. In fact, a person’s risk of having a heart attack increased 21 times over in the day immediately following the death of a loved one, and six times in the following week. It’s serious enough that doctors are looking at how to prevent a ‘grief heart attack’…

Dr. Adria Schmedthorst

The best first-aid step for minor burns to avoid scarring or worse

What do you do when you’re taking that hot bowl of soup out of the microwave and it splashes on your hand, blistering your skin and bringing you to tears? Everyone has their own ideas on how to treat a burn. But if you make the wrong choice you could end up with scarring, needing a skin graft or fighting a nasty infection…

Jenny Smiechowski

Sick of being told what to eat? Try the anti-diet

Many of us have lost our natural ability to simply eat. We worry we eat too much or too little. We count calories or eliminate entire food groups. Wouldn’t it be nice to let go of oppressive dieting rules and learn to eat intuitively again, just like when you were young? Here are 8 simple ways to make eating fun again…

Dr. Adria Schmedthorst

Can trying too hard ruin your chance at happiness?

Here in the U.S., our Declaration of Independence says that each of us is entitled to life, liberty, and the pursuit of happiness. Another very American mantra is to try and try again. But for a lot of us, following that advice is resulting in the exact opposite of what we’re looking for…

Jenny Smiechowski

Is it possible to get fiber’s fantastic health benefits without the bloat?

When you embrace healthy habits, so many good things happen… Your skin clears up. You have more energy. Your mood is lighter. But occasionally, healthy living comes with a side effect or two. Take high-fiber diets as an example… there’s a definite downside. If the bloating is unbearable here are tips to get past it…

Joyce Hollman

Can stress really turn your hair gray?

When Marie Antoinette was captured during the French Revolution, her hair reportedly turned white overnight. One look at “before and after” photos of most American presidents tells the same story. We’ve all heard tales of people who turned gray after a stressful event. But what does science say about it?

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