Cheeseburgers, sugary sodas, candy and deep-fried foods are bad for us. So, like most people you may have made heart-healthy diet changes you thought were for the better… like less red meat and more chicken… swapping butter for margarine… and generally cutting back on fat and sugar. But are those changes as healthy as you think?

Remember the endless days of childhood? It seemed like so many things happened in a day! Now, as we get older, time goes faster and faster, and we’re not happy about it. Well, it turns out there’s a scientific explanation for this phenomenon, one that might show us how to feel like we’re getting more out of each day.

Stroke scares the heck out of just about anybody. But the right antioxidant-rich and anti-inflammatory nutrients can help reduce the development of cerebrovascular disease — which can lead to stroke. Find out how these foods, herbs and nutrients you can supplement can help push your stroke risk far away…

Peeing in a cup was once a routine part of getting a yearly physical. Doctors would test for traces of blood, protein or sugar, to check for hidden cases of diabetes or kidney disease. Some doctors still routinely check urine. If your’s does, it could pose an unexpected danger…

The best thing about dieting is cheat day, right? Besides a little indulgence, cheat days were believed to keep the body from “adapting” to the diet and preventing weight loss plateaus. But that theory has been called into question. It turns out this six days on, seventh day off philosophy could actually be harming your health.

How do you lift your spirits when you’re feeling a little down? Researchers found that the way your thoughts revolve around the people around you can go a long way toward making you a happier person and it only takes 12 minutes. And the technique worked across the board on people of all different personality types.

I grew up cleaning my ears with cotton swabs. Unfortunately, those swabs are still big business and the chosen ear-cleaning method for many — even though they can result in a ruptured ear drum, ear infection, impacted ear wax or much, much worse… like a life-threatening infection of the lining of your brain…

It wasn’t long ago that The Center for Disease Control (CDC) released its health statistic brief… And, yet again, heart disease was at the top — as the leading cause of death in the United States. It’s been like this for years, and years and years. Not surprising, right… but, you know what was?

Here’s a simple truth we take for granted: Relaxation is powerful medicine. It can prevent mental health issues, counteract the physical damage caused by stress and reduce your risk of chronic disease. Those are facts. But for it to work, you have to actually feel relaxed, and that’s not so easy unless…

If you’ve reached adulthood without having had the chickenpox, you may consider yourself lucky. And in a sense, you are. Unless you’ve never had chickenpox, a case of shingles is always a possibility. Along with the long-term nerve damage and serious complications shingles can bring, if you’re not careful…

Weight loss can be a challenge for anyone. But if you have a health condition, it can be even harder — especially if you have type 2 diabetes. That’s because insulin doesn’t just help move glucose from blood to your cells. It promotes the storage of fat. But researchers may have found the best way…

Do you ever find yourself overcome by food cravings so strong your willpower goes out the window? But if you find yourself craving certain foods over and over again, it’s actually more than just inconvenient. It’s a sign of what’s really going on with your health…