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Jenny Smiechowski

FDA finally considers depression-fighting compounds in mushrooms

Psilocybin, a compound found in some mushrooms, has major advantages over the current go-to depression treatment, SSRIs, including things like high effectiveness after just one dose and the ability to relieve depression without numbing other emotions.

Dr. Adria Schmedthorst

To live better longer: less weight or more muscle?

On a recent trip to the gym, I noticed most of the men were using weights while the women were focusing on aerobic activities and machines, like ellipticals. And I started wondering… In the long run, which matters most in terms of a longer, healthier life?

Joyce Hollman

Asbestos: It’s back and as dangerous as ever

Asbestos is a naturally occurring mineral. And it’s dangerous as heck… a known carcinogen responsible for malignant mesothelioma and the deaths of tens of thousands of Americans. That’s why it was banned decades ago. So how is it making a comeback?

Jenny Smiechowski

Are your taste buds setting you up for cancer?

Food preferences come in all shapes and sizes. Some people have a raging sweet tooth. For others it’s salt, hot and spicy, or all of the above. But there’s one taste preference that could harm your health. It may even put you at risk for cancer… Sensitivity to bitterness.

Jenny Smiechowski

Sleep habits that increase your heart attack risk

You wouldn’t think your sleep habits would impact your heart that much… but they do. Depending on how you sleep you can significantly increase your odds of having a heart attack and dying from cardiovascular disease in the next ten to twenty years…

Dr. Adria Schmedthorst

Cellular alterations prove plastic in the kitchen is just not safe

If the idea that the plasticware you may be using on a daily basis could result in chromosomal alterations isn’t enough to scare you, the scientists discovered one more thing that might… according to the researchers, those cellular alterations get passed down.

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Dr. Adria Schmedthorst

An aspirin a day: Risky or worth it?

Some studies have indicated daily aspirin to help stave off cancer and possibly even dementia. That meant people without heart health problems, were suddenly “supplementing” with aspirin. When it comes to aspirin, it’s important to carefully weigh any benefits against the risks…

Joyce Hollman

Two surprising ways you can exercise less and benefit more

There are so many exercise types to choose from. Aside from considering your natural abilities, how do you know which will give you the biggest return for your time, energy and sweat? If that one question has you in a quandary, I have great news: You can forget about it.

Joyce Hollman

Drugs that cause cancer and anemia found in our meat supply

Living in a polluted environment is something we’ve almost become immune to. But what about exposure to dangerous, even carcinogenic, drugs? No problem, as long as you’re not taking any, right? Except, these four banned drugs could be in your dinner tonight…

Jenny Smiechowski

The sleepy solution to fighting free radicals

Oxidative stress happens when too many free radicals accumulate in your body and damage your cells. There are plenty of foods and supplements that can help protect you, but what if the most powerful antioxidant is in the bedroom, not the kitchen?

Dr. Adria Schmedthorst

The fake sweetener collecting in your body fat

The thing the food police liked about it was that you could suck down a tasty sweet soda and this great new fake sweetener would just pass right out of your body. No calories and no ‘nothing’ left behind. Now along with it’s toxic reputation, they’ve found it hides in your fat…

Joyce Hollman

Dangerous pharmacy slip-ups that could kill

In the movie, “It’s a Wonderful Life,” young George Bailey stops the town pharmacist, who is distraught over the death of his son, from mislabeling a prescription in a way that would have had lethal consequences. Today, things are not that personal, and human error is rampant…

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